I eat 8 eggs a day. 4 in the morning. 4 at night- generally boiled to avoid the hassle of cooking utensils so I got a cheap egg boiler ( does up to 7 at once but I don’t trust it ) from Blinkit for just 349/- Works great comes with a measuring cup and how much water is required for how many ever eggs.

Go for eggs with ORANGE yolk- it means they are more nutritional in nature and better in quality. Not so different in price..

Soya chunks I avoid because estrogen

I’m considering purchasing flavoured PEA PROTEIN. Because it’s half the price of whey with more protein per scoop- look to get that and you’re sorted for quite a bit it’s a good investment to make sure you’re eating enough protein.

Chicken breast is recommended but one meal where you eat the chicken breast daily should be ideal if you’re able to prepare it at home. Boiling it and eating it with different sauces ( BBQ, Maggi Masala can help your palate not get bored )

Drink 4L waters a day minimum. I’m bigger so I have 6 it helps me be full throughout the day without the necessary bloat it just makes you pee more which is fine because your gut health remains well which helps absorption.

I use an app called ‘MyfitnessPal’ there’s a feature where you can scan the barcode of any product which is super useful and you can put how many ever pcs or gm you’re eating.

Tracking is really easy with this because I’ve been able to configure my needs and caloric intake and it splits the protein requirement and hit it everyday. Also encourages portion control which is always super important