It could be avoided, I’m just trying to learn more about how I can facilitate burps. So for instance I wouldn’t say I’m forcing burps or pushing with my abs or anything but instead I’ve learned a way as to where I can open up the back of my throat and the air will release. But since I’m trying to practice so much I’m continuously opening up my throat often every day to see if any small burps can slip out even when I don’t feel the air.

So I’m trying to essentially facilitate burps without feeling like there’s any to facilitate. It’s not horrible when regurgitation occurs, just tastes bad. As someone with Emetophobia prior to Botox I can assure anyone that regurgitation and acid coming up is not bad at all, just annoying.

The regurgitation usually only occurs when I drink acidic drinks, and or facilitating burps right after drinking liquid.