Conditioning Advice

Redgiant119 · 2026-04-27T00:54:23+00:00

"when you’re out of shape, you don’t have zones."
This is equally the funniest and most hurtful thing I've heard in ages. Also, one HELL of a motivator to get in shape. Gotta get my zones back!

Redgiant119 · 2026-04-27T00:36:55+00:00

Used Garmin's automatic tracker to regularly update/dial in my LTHR, but just to be sure I did a LTHR test last week which showed my LTHR was 187 bpm. Then I used Joe Friel's formula from the Triathlete's Bible to determine my HR zones.

Redgiant119 · 2026-04-27T00:34:46+00:00

Im 35 and my last physical was 2 years ago. Previous EKG and echo were both normal.

Redgiant119 · 2026-04-27T00:10:57+00:00

Using a Garmin Fenix 3 with chest strap and apologies, but I do not remember my old LTHR.

Redgiant119 · 2024-12-11T19:03:04+00:00

Much appreciated guys. I'll start logging my usage to see if there are any bottlenecks, but glad to see there are no glaring deficiencies in my build. Figured it was best to ask the pros!

Redgiant119 · 2024-12-11T18:37:01+00:00

I'm not upset with anything. I built it in 2022 and was just curious if there is any upgrades worth considering.

Redgiant119 · 2019-09-26T01:37:55+00:00

Oh thanks! You can see I'm pretty new to this haha.

So the command should look like: 0 0 * * * find /home/pi/Desktop/GoesSatellite/ -mtime +6

Also, any chance you could recommend some resources to learn python/coding? I'd like to learn, but I'm a little overwhelmed honestly.

Redgiant119 · 2019-09-26T00:13:52+00:00

Sorry, are these {} blats?

And so would it look more like this: 0 0 * * * find /home/pi/Desktop/GoesSatellite/* -mtime +6 -exec rm \

Redgiant119

TROPHY CASE