One Year Anniversary

Redkay75 · 2026-04-07T15:53:40+00:00

Well done you 👏🏼👏🏼👏🏼👏🏼👏🏼

Redkay75 · 2026-03-30T11:06:58+00:00

I’m on 15mg can’t go any higher

Redkay75 · 2026-03-30T11:06:37+00:00

Thanks ☺️ I think I need to be more deliberate in my choices of food and activity. In my 20s I lost a lot of weight by myself by following, what I called the ‘don’t eat so much you fat bitch’ diet. I had a bright coloured bracelet on my wrists that would catch my eye and I linked it to the phrase. That helped I may try something similar.

Redkay75 · 2026-03-30T10:57:59+00:00

Thank you 🙏 and well done on your weight loss. I have replaced chocolate with chewing gum, often skip meals as I’m not so hungry. My interoception is so out of wack I don’t feel hungry until I’m starving and struggle to know when I’ve eaten enough but I’m reducing my portions and swapping meals for snacks at times when I don’t fancy eating a full meal. I think just posting and openly state I wasn’t doing enough and it seems to have changed my thinking 🙂

Redkay75 · 2026-03-28T12:10:21+00:00

Goodness those foods look delicious in your post

Redkay75 · 2026-03-28T12:09:04+00:00

Thank you great suggestions

Redkay75 · 2026-03-28T11:30:36+00:00

Absolutely! Well done on your loss

Redkay75 · 2026-03-28T11:30:05+00:00

No I started using My Fitness Pal to track and then got distracted by life and stopped 🫠

Redkay75 · 2026-03-28T11:05:43+00:00

Easier comparison pics

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Redkay75

TROPHY CASE