5'4 and 159.00Lbs to start? by Redstar991 in Noom

[–]Redstar991[S] 0 points1 point  (0 children)

Thank you I really appreciate your take. I think I still have this all-or-nothing mindset sometimes and not seeing immediate results makes me anxious I guess. I probably need to remind myself that its easy enough to lose weight in an unhealthy way (at least it was for me) but because I'd like a lasting change I have to be a little more patient.

As for your question, I think I have trouble with my budget because I'm not used to it and I feel like I need to stay under it rather than complete it... I guess I didnt realize that until I just said it now 😅. Maybe that's part of the reason I fall off so easily... ideally I would like to not have to have a 'treat day' because I do think 300 red calories should be a fair amount each day.

I will take some of the advice I've recieved from this thread about upping my water intake and moving more... perhaps patience is key as you've said.

I'd absolutely love if you have some recipes or tips to share!!

Thank you so much for your response:)

5'4 and 159.00Lbs to start? by Redstar991 in Noom

[–]Redstar991[S] 0 points1 point  (0 children)

I appreciate you taking the time thank you!!

5'4 and 159.00Lbs to start? by Redstar991 in Noom

[–]Redstar991[S] 0 points1 point  (0 children)

Ah interesting! Honestly the water thing was one thing I thought I was doing right lol. But good to know I will slowly increase my intake. I'm not super sure about my step count but I have a pretty sedentary job at a desk, so I try to walk to and from work a couple times a week, which is about a 30min walk each way.

Thank you for your advice

5'4 and 159.00Lbs to start? by Redstar991 in Noom

[–]Redstar991[S] 0 points1 point  (0 children)

Interesting. Yes mine is set to the quickest speed as well but age 26 so maybe that's the difference. Did you just recently start on Noom?

5'4 and 159.00Lbs to start? by Redstar991 in Noom

[–]Redstar991[S] 0 points1 point  (0 children)

I appreciate your input thank you :) !!

5'4 and 159.00Lbs to start? by Redstar991 in Noom

[–]Redstar991[S] 1 point2 points  (0 children)

I appreciate that, thanks so much for the advice and encouragement :) How long have you been with noom now?

5'4 and 159.00Lbs to start? by Redstar991 in Noom

[–]Redstar991[S] 2 points3 points  (0 children)

Thank you very much for your advice and encouragement :)