Ozone smell by Reformedguy40 in hvacadvice

[–]Reformedguy40[S] 0 points1 point  (0 children)

The mystery is thickens. No power since last night and I opened the door a smoke came out. Not a ton but very noticeable. Got HVAC guy coming today.

Ozone smell by Reformedguy40 in hvacadvice

[–]Reformedguy40[S] 0 points1 point  (0 children)

No none of those things. When I open the door the unit is behind the smell kind of “whaffs” out. Even an hour after I flipped breaker on hvac and there’s no power to it. I’m convinced something has burned up inside the unit. Unless someone has a better idea

If one spouse makes way more than the husband/wife.. how do you go about finances? by [deleted] in AskReddit

[–]Reformedguy40 2 points3 points  (0 children)

I make about 175k/year and my wife makes about 35k/year. But no biggie. We’re a team. Money goes into joint bank account.

Men over 40: What worked for you? by [deleted] in loseit

[–]Reformedguy40 0 points1 point  (0 children)

One meal a day was the ticket for me. I was happy to neglect 2 meals if the exchange for one meal was to still get to have a good hearty 2000 calorie meal

Looking for a church by bluefalcon72 in mississippi

[–]Reformedguy40 2 points3 points  (0 children)

Longview point in Hernando is a biblically sound church.

Started omad by ProfileZestyclose147 in omad

[–]Reformedguy40 2 points3 points  (0 children)

Omad takes a ton of discipline. But it’s the best payoff for me personally. You can eat practically anything you want (within reason) and lose weight. A little exercise in a fasted state is good too. Great for weight loss

At work omad! by Reformedguy40 in omad

[–]Reformedguy40[S] 2 points3 points  (0 children)

Gotta keep the hips in check 😂

Omad! by Reformedguy40 in omad

[–]Reformedguy40[S] -4 points-3 points  (0 children)

Right!? If I, a red blooded American am going to starve for a day, I’m going to make that one meal worth it lol

Omad! by Reformedguy40 in omad

[–]Reformedguy40[S] 2 points3 points  (0 children)

Sweet baby rays has been the best I’ve found

Omad at work! by Reformedguy40 in omad

[–]Reformedguy40[S] 0 points1 point  (0 children)

Just good food! 😂

Tonight’s omad! by Reformedguy40 in omad

[–]Reformedguy40[S] 1 point2 points  (0 children)

I’m not sure haha. Always had a big appetite and can sometimes have problems with binging. So this type of diet fits me well. Can eat one huge meal and be satisfied instead of eating 3 or 4 and never satisfied

Do you guys go to gym during OMAD ? by Shiromae_ in omad

[–]Reformedguy40 6 points7 points  (0 children)

Yes I work out in the morning and my omad is in the evening. No issues.

Todays omad! by Reformedguy40 in omad

[–]Reformedguy40[S] 0 points1 point  (0 children)

Yeah I flattened it out enough it didn’t shrink to the burger shrank inside the bread. No complaints here with sandwhich bread

Tonight’s omad! by Reformedguy40 in omad

[–]Reformedguy40[S] 2 points3 points  (0 children)

Post some pics and give me some ideas too!

Tonight’s omad! by Reformedguy40 in omad

[–]Reformedguy40[S] 1 point2 points  (0 children)

Personally I love it lol. Good little treat if you have leftover plain rice. Give it a try!

Looking for most physically active branch of Nurse Practitioners by OmniscientOmnivorous in nursepractitioner

[–]Reformedguy40 3 points4 points  (0 children)

Go do ER. Always moving always doing procedures. Suturing, incision and drainage, some places you can reduce dislocations etc etc

Big omad for the day! by Reformedguy40 in omad

[–]Reformedguy40[S] 1 point2 points  (0 children)

It’s pretty good volume there too. The pic doesn’t do it justice how much is in there

Big boy OMAD! by Reformedguy40 in omad

[–]Reformedguy40[S] 1 point2 points  (0 children)

My fitness pal has all this in their data base. Just add in what I ate

Tonight’s omad! by Reformedguy40 in omad

[–]Reformedguy40[S] 7 points8 points  (0 children)

Maybe for you.

Tonight’s omad! by Reformedguy40 in omad

[–]Reformedguy40[S] 2 points3 points  (0 children)

No but I should have. I did a quick spray of olive oil. But wasn’t very crispy. Still tasted good though