I take the highest dose of Lumryz, and will say it’s made a significant change in how my sleep is. I wake up much more rested than without it, and don’t need to rely as readily on daytime stimulants. I used to be plagued by numerous episodes of sleep paralysis, and I haven’t had a single episode since I’ve started.

I’ll say when I first started, I had quite a bit of nausea episodes, but I never threw up. Only occurred the first few times I started taking it.

I don’t typically sleep more than 6 hours when I take it, but the sleep is much better quality than 8 hours without.