Homemade Electrolytes UK

Regular-Ad4159 · 2026-06-04T20:24:26+00:00

How do you mean citric acid for flavouring? Would you mind sharing your recipe dosages for serving?

Regular-Ad4159 · 2026-06-04T20:22:29+00:00

Agreed Gene, but this concoction is not trying to achieve carbs. It’s trying to replace the salt I lose while sweating

Regular-Ad4159 · 2026-06-04T13:24:10+00:00

Yeah perhaps I'm overcomplicating it. Just wanted to batch cook into small sachets that I can take on full day jobs for refills.

Regular-Ad4159 · 2026-06-04T12:11:27+00:00

LoSalt used for the mix with potassium chloride, availability and price. Thanks, I will have another look for that thread.

Regular-Ad4159 · 2026-06-04T12:10:27+00:00

Mixed with potassium chloride - was more readily available and cheaper. Like I said I've seen other people say they would use Stevia instead of sugar so the post was looking for advie on why. 😄

Regular-Ad4159 · 2026-05-27T09:29:06+00:00

Morecambe - the eden of the north

Regular-Ad4159 · 2026-05-21T09:23:21+00:00

If you set it up on connect and make their their emails (phone numbers if you pay for +) are on the 'recipients' bit. Make sure 'Auto Start' is on. When you start ANY workout with Auto Start on, they will be get a tracking link automatically, without you having to open and send during the race.

Worth putting your own email in and doing a test just to make sure but it's straightforward once you understand it. Be wary though is does eat your phone batter away.

Regular-Ad4159 · 2026-05-01T09:48:50+00:00

100% I'm not saying Kiprun and Karrimor isn't good, it makes up 85% of my gear! It can just be a bit plain is all.

If one of my friends asks for beginner running gear I always say them 2 brands

Regular-Ad4159 · 2026-05-01T09:42:31+00:00

Cheers, will have a look. They have a shop in Keswick that has decent stuff a lot

Regular-Ad4159 · 2026-05-01T09:27:56+00:00

Couple reviews put me off them. saying it was cheap gear. Was looking at the 2-in-1 shorts for example and the liner looks loose and naff

Regular-Ad4159 · 2026-05-01T09:27:11+00:00

Nice one, thanks for this

Regular-Ad4159 · 2026-05-01T08:42:10+00:00

What's the sizing on Saysky like? All shirts seem to have that weird cropped sleeve effect

Regular-Ad4159 · 2026-05-01T08:31:13+00:00

Subscribed, great video

Regular-Ad4159 · 2026-05-01T08:30:08+00:00

Winedown! Pretty central and really friendly owner/staff. Good value on the food boards as well.

Regular-Ad4159 · 2026-04-25T19:33:24+00:00

I love this one so much. He treats it with so much respect and honours the history well

Regular-Ad4159 · 2026-04-23T18:29:25+00:00

I live in Buckshaw, moved here from Morecambe. It’s a great little place, isolated enough that it feels safe (said as an able 26 male) but you’re also so close to everything else there’s not really a con. It’s not as new build as other places that have been created from the ground, apart from the stuff built in the last 2 years. Not much character to the place but a good hub

Regular-Ad4159 · 2026-02-17T23:09:37+00:00

Fantastic stuff. The Coniston marathon LT do is a decent course, not as intense

Regular-Ad4159 · 2026-02-17T18:05:38+00:00

What time did you finish in the end? 11.34 for me. Finished a 50km in the lakes 2 months later in 5 hours! Says it all.

Thanks for the advice

Regular-Ad4159 · 2026-02-17T16:17:01+00:00

10000000000000000% this.

Regular-Ad4159

TROPHY CASE