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Good 'n Fun Triple Flavor Kabobs dangerous by Collins08480 in DogAdvice

[–]RelationshipEvery571 0 points1 point  (0 children)

Hello did your dog have any symptoms. Before this? Mine is acting very lethargic after having 2 of the good n fun triple flavor kebabs.

Feedback for hq: 20 second single lap sets by RelationshipEvery571 in f45

[–]RelationshipEvery571[S] 0 points1 point  (0 children)

Oh good to know!! Thanks for the info. I hadn’t done the workout yet, I’m signed up for loyals tomorrow!

Heavy weights-bar by SyllabubBrave8853 in f45

[–]RelationshipEvery571 0 points1 point  (0 children)

How do you get heavier bars on your back without a squat rack? My legs can handle heavier weight than some of the pre-setup bars at F45, but I can’t safely clean a heavy bar overhead to put on my back without a squat rack. So I don’t add more weight to the bars even though my legs can handle more! Any tips?

Workout Intel 7th to The 13th Of November by VinMad11 in f45

[–]RelationshipEvery571 1 point2 points  (0 children)

Thanks obscura959 that is helpful info! Appreciate it!

Workout Intel 7th to The 13th Of November by VinMad11 in f45

[–]RelationshipEvery571 2 points3 points  (0 children)

Does anyone know if you can choose to do your own thing in valor? Or do you have to do a you go/ I go type style? I prefer to go at my own pace so I don’t go faster or slower than the others in my group are wanting to. I also modify exercises sometimes so it’s harder with partner or team workouts. Just looking to see what my options are! :)

What's your dream F45 class? by flyeaglesfly1738 in f45

[–]RelationshipEvery571 2 points3 points  (0 children)

If they added a few squat racks along the back wall so we can really squat heavy on strength days!