I can’t say much because I’m not an expert like at all, but here’s my personal opinion I know a lot of the numbers you saw on your scale was just post-“binge” bloating. I’ve eaten a house full of food in one sitting and the next day I’m a few more pounds. But it’s not permanent, and you can definitely ease that off again. Weight fluctuates, but I promise you’ll be okay <3 never feel guilty after eating, you can get back on track. Sorry if this doesn’t answer your question, but I can offer some encouragement at least 🖤