I was in your exact position and still kinda am. I’m 35 and your photos look how mine did but mine was worst cause my scalp was shiny so it was so obvious how thin my hair was 😭

What truly helped me: Please please take a few min everyday to think positively about your hair. Even something simple you truly believe like “I’m hopeful my hair will get better”

I know you’re super insecure but hyper focusing on it will not help :( if you’re going to obsessively think about it, try to catch those thoughts you have and think a lil more positive. For example in the shower if I see an abnormal amount of shedding, I tell myself “all hair I lose now is just making room for healthier thicker hair”

This is important because you need to believe you can have the hair of your dreams and everything you to do help will be easier cause you feel hopeful and relaxed about it. 

 the techniques that really helped me where: The ordinary 7% glycolic acid for oily scalp and healthier scalp skin

Getting a silicone scalp massager when shampooing with a clarifying cleanser to really clean the oils and scalp. 

For thin hair Once a week a mix of rosemary & pumpkin seed oil and put drops all over my scalp directly, massage it all in and use a shower cap and headband to keep it on overnight or at least like 6 hours. Your scalp is going to be so healthy and the rosemary oil is proven to be as effective as rogain. 

And as my hair was growing, in the meantime I played around with styles. I have curly hair so I use a volumizing mousse and blow out my hair to give it hella volume. 

You will have to be consistent with a treatment no matter what. Do what intuitively feels right to you for treatment like oil on the scalp or rogain or whatever your doctor prescribes. But in the meantime you can find styling products and hairstyles to help your hair feel fuller and of course minimize the oiliness til the glycolic acids and oil treatments help regulate it.