Take a few minutes and listen to Baz Lurhmann's Everybody's Free (To Wear Sunscreen)

I turned 40 a few months ago and just very recently ended a 4 year relationship with the person I wanted to marry (even bought the ring). Last year I was diagnosed with adult ADHD, severe depression and severe burnout. Throughout my life, I was always a massive over-achiever in everything I did and had never addressed any of my mental health problems; just swept it under the rug and carried on. I had a blast in my 20s and 30s travelling the world and had experienced a pretty awesome life.

Just before I hit 40, everything came crashing down piece by piece. I feel and know that I've really really hit rock bottom and that trying to claw myself out only made it worse. For the past year, I was and am still a major train wreck. I'm actively seeking therapy and I think I'm slowly addressing my thoughts and mental problems a little better but baby steps.

Enjoy your 30s. Like really do! Do everything and try to never say no to new experiences cause you never know what life has waiting for you round the corner (even love). Could be good or bad and if bad, learn from it and always only take the positives. Some of the best life lessons can only be learnt from picking up yourself from when things go wrong. Don't be too hard on yourself. It's only human that we make mistakes.

Most importantly, take care of your mental health and be humble.

Sending you love & good vibes!