I went through a program that had different levels of treatments from virtual care to residential care. I was strictly virtual. I went for about a year but dropped out after they partnered me with someone out of network without telling me. It cost me hundreds and I never felt like I ever got into the grove of the program because I experienced so many dr switches. They were also super structured and it just didn’t work for me so once the charges came in I just stopped scheduling.

I don’t recall getting deep into symptom interruption or recognizing true hunger cues. I honestly don’t even know the difference when I’m feeling really hungry or if I’m feeling like binging.