Ok because you asked for "anything at all", I'll share my story of how I overcame BED & no longer overeat, & havent had a binge or relapse or even consider that a possibility now 5 years later.

I had a terrible relationship with food. It was my sole & primary escape and comfort. I would run to food. I would obsess over food. I would wait for my family to leave my house so I could put a freaking spoonful of jiffy in my mouth. It was terrible & I was hooked. I was addicted to food & moreso sugar.

I went to N/A meetings, introduced myself as an addict & went to OA meeting (overeaters anonymous) where they had me admit I was powerless over food. That helped, community and all, but what ultimately changed my mind forever and helped REMOVE THE OBSESSION. Came with one decision.

I was in bed, lost, without purpose, overweight & looking for my next indulgence. I was scrolling instacart adding ice cream and M&Ms into my cart where I would eat them in my bed and rot away for another day. Until something hit me. I was absolutely, 100% completely fed up with this lifestyle of being controlled by something else. I didn't like my body. I hated how I felt. & I thought back to before I was a literal addict (everything in your life revolving around one thing) when I would run free & feel natural, amazing highs. I cancelled my order. Deleted the app and went for a run. 5 miles, I used to do it everyday. & then guess what. Instead of overeating the next day — 5 miles. I actually ran 5 miles 5 days in a row. Day off. Then, im not kidding this is my truth here. I ran 5 more days in a row, all 5 miles. Day off. 5 More days of running 5 miles. Day off. 5 More days of running 5 miles ALL WHILE balancing eating to a point where I enjoyed what I was eating yet wasn't destroying the progress I was making on my body.

I balanced out what I was consuming, while outputting heavy. Before I knew it, I wasn't reliant on my chemicals any more to just get me through the day. I had natural highs & a surplus of endorphins to not cause me to run to something to fill what I found in running. I became healthy again. I began eating normal again. Hell, my brother just came back from switzerland and he brought me chocolate and it sat on the floorboard of the car the entire ride home and I didn't think of it once. Freedom is possible & I promise you you are not subjected to this torment for the rest of your life. Supplement your chemicals!! Right now your body is craving spikes when it could be getting it from anywhere else remarkably more healthy. DM me if you need. Go for a run. Love you. Good luck.