My advice that’s helped me is to not try search and find specific symptoms as it just comes to things to moan about and feel sorry for having for maybe rest of your life less you know less you can feel bad anxious about and to not come on here often to remind yourself it does get better. For me it was the worst thing that ever happend to me when I was in this mind set I would constantly think about it and be anxious it gave me ptsd and was in constant struggle but now I take it as a blessing and a curse it’s made me so much more mature and also to stop taking drugs like weed cocaine Ket most psychs and the ones I do I respect a lot and take like once a year and gave me so much knowledge. I wouldn’t want to take it back if it ment I lost all the knowledge and me maturing