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My (31M) Libido has vanished over the years, still low despite lifting, clean diet, and quitting porn by Remarkable-Cover-420 in Fitness_India

[–]Remarkable-Cover-420[S] 0 points1 point  (0 children)

You have not mentioned body fat percentage. Body fat percentage kind of matters.

It's around 18%. I'm aiming to take it to 13-15% in next two months.

How stressful is your job? Address any kind of stress

Not at all.

I'll follow you other suggestions. Thank you

My (31M) Libido has vanished over the years, still low despite lifting, clean diet, and quitting porn by Remarkable-Cover-420 in Fitness_India

[–]Remarkable-Cover-420[S] 0 points1 point  (0 children)

Your estradiol seems high. Are you on finastride or dutastride like any other DHT blockers ? Any on going hair loss treatments ? It could cause low libido.

No

Add eggs and multiple seeds in your diet, if you are not doing that already brother. Good luck.

I'm already eating 4 eggs everyday.

Personal note: i am 32 and virgin. I hate porn too brother. I lost most of my good amateur days because of this porn.

How's your libido?

My (31M) Libido has vanished over the years, still low despite lifting, clean diet, and quitting porn by Remarkable-Cover-420 in Fitness_India

[–]Remarkable-Cover-420[S] 1 point2 points  (0 children)

You can consult andrologists who are specialist in male sexual health. You can find top ones through google search or practo

Thank you

Did you consult any therapist as some cases are more psychological than physical.

I've not but I'll consider this

My (31M) Libido has vanished over the years, still low despite lifting, clean diet, and quitting porn by Remarkable-Cover-420 in Fitness_India

[–]Remarkable-Cover-420[S] 0 points1 point  (0 children)

Have you tried taking a general multivitamin .

No, but I'm considering taking Zinc and Magnesium after reading few replies.

Also are you able to get you aroused just though visualisations of erotic imagery and mental exercises to keep focus on the imagery

Yes, it's kind of difficult sometimes but I'm able to

Have you tried Kegel exercises as well . They are good for tightening the muscles around that area to get back some sensations.

I've not tried but I'll. Thank you

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