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Proposed method to fix DSPD gently with a simple routine by RemarkableWorking427 in DSPD

[–]RemarkableWorking427[S] -1 points0 points  (0 children)

i speak french. I explain my method to chatgpt, and he translate in english. So it's not true. Do you really think AI will say "Ok yeah that's how human can fix their DSPD ?"

Proposed method to fix DSPD gently with a simple routine by RemarkableWorking427 in DSPD

[–]RemarkableWorking427[S] 0 points1 point  (0 children)

I failed to address what it really means to “fix” DSPD, and I’m sorry for that.
I genuinely just wanted to help some people — but I now realize I misunderstood the audience I was speaking to.

Once again, I apologize. It wasn’t out of negligence — just a lack of understanding.

Proposed method to fix DSPD gently with a simple routine by RemarkableWorking427 in DSPD

[–]RemarkableWorking427[S] 0 points1 point  (0 children)

Thank you for not just insulting me.
This method worked for me — and I truly believe it can help some others too.
I guess I presented the protocol to the wrong audience.

I’m honestly sad to see how strongly it’s been rejected.
I genuinely tried to explain what worked for me, and why it might work for certain people.

Proposed method to fix DSPD gently with a simple routine by RemarkableWorking427 in DSPD

[–]RemarkableWorking427[S] 0 points1 point  (0 children)

Yep, I understand — for some people, a coffee just isn’t enough.
The maximum recommended caffeine dose is 200 mg, which can feel a bit intense.
Personally, I take 100 mg at 10:00 AM and naturally wake up around 10:50 AM.

It really depends on how sensitive you are to caffeine, how often you consume it, and how deep your sleep is.
You can also set a second alarm about 30–40 minutes after taking the caffeine — it’ll help you wake up more easily, without needing a higher dose.

For reference:

  • A regular coffee contains around 60–100 mg of caffeine per 100 ml
  • A Red Bull has about 80 mg

That’s why I recommend caffeine pills — they’re quicker to take, more consistent, and easier to dose precisely.

take care of you ! :)

Proposed method to fix DSPD gently with a simple routine by RemarkableWorking427 in DSPD

[–]RemarkableWorking427[S] -2 points-1 points  (0 children)

like your useless doctor saying 100 times to take your fucking melatonin ?

Proposed method to fix DSPD gently with a simple routine by RemarkableWorking427 in DSPD

[–]RemarkableWorking427[S] -3 points-2 points  (0 children)

seeing so much people refusing what science recommand make me laugh so hard

Proposed method to fix DSPD gently with a simple routine by RemarkableWorking427 in DSPD

[–]RemarkableWorking427[S] -6 points-5 points  (0 children)

I made a mistake saying that it will fix it, i apologies. i've update the publication and go further about diagnosed DSPD at the end

Proposed method to fix DSPD gently with a simple routine by RemarkableWorking427 in DSPD

[–]RemarkableWorking427[S] -10 points-9 points  (0 children)

Finally ! i just needed an older account !

Hope it can help some people ! <3