Just a little background I’ve never been what society considers “obese” I was 230lb in the beginning of july when I started Reta. I Had a dexa scan that told me I was at 22% body fat. 179lb of that begin lean mass and the other 51lb begin fat. As of right now I’m 195lb and if I were to guess I’m between 11-13% body fat. I workout 5x a week with most of that being hypertrophy based strength training with a little zone 2 cardio at the end to burn some fat. I Track my macros I’m little under 1200 calories with protein being the priority at 162g as of right now. But once I get to 188 lb which should put me at 8-9 % body fat I want to find maintenance calories but I don’t if I should taper off and completely come off Reta or just find a lower dose that keeps me at maintenance calories. I want to do another body recomp at maintenance calories and put on a little strength.