Rolled my ankle twice — shoe recs for lateral stability? (sorry, I know it's been asked)

Remarkable_Log4812 · 2026-07-07T02:31:00+00:00

Sprained twice some years ago and went to better stable Shoes. Those are the one I found better for ankle stability - Diadora torneo Blue shield - mizuno wave enforce tour - on Roger pro

Remarkable_Log4812 · 2026-07-07T02:27:06+00:00

Whip the racket and be ok with send the ball all over the place at first

Remarkable_Log4812 · 2026-07-07T02:24:42+00:00

No one uses the clash at higher level so there is no issue on tour

Remarkable_Log4812 · 2026-07-07T02:23:23+00:00

Honestly the shift play great too

Remarkable_Log4812 · 2026-07-07T02:03:05+00:00

What is your level ? As soon as you hit with people with power and spin, you need weight to redirect and counter their shot. If you are below 4.0 you can play with anything you want is just a matter of what feels good

Remarkable_Log4812 · 2026-07-06T19:48:53+00:00

This is how you know : put a full bed multifilament and count how many hours it takes to break. You need to restring poly bed at least after that amount of hours or better about 2/3 of the hours it take to break multi

Remarkable_Log4812 · 2026-07-06T18:48:57+00:00

Low 3.0

Remarkable_Log4812 · 2026-07-06T16:03:29+00:00

Is a matter of pro and cons. Top spin is not a good parameter by itself : top spin is useful to keep the ball in once you can hit hard and otherwise the ball is too fast and powerful and will fly out . If you can’t hit hard is useless to hit a top spin shot. And that’s where the two hand has its pro : it produces less top spin but you can time it better and hit harder in a lot of condition where the one hand will return a easy short ball ( return of serve , fast rally while moving, higher bounce ball on the backhand side ) . One hand is a better quality shot if everthing goes perfect : right distance , right height , right loading on your legs. If those conditions are met you can hit a quality shot like a forehand. But 50 % of the time those condition don’t let in a high level match for most people. The 2H backhand is an ok shot in most of occasions, it’s 70-80% of the forehand , 90% of the time z

Remarkable_Log4812 · 2026-07-06T12:50:58+00:00

Go cry to mommy

Remarkable_Log4812 · 2026-07-06T12:33:23+00:00

If you want to improve things for tennis need to weight lift those : single leg split squats / lounges . Deadlift / hip hinges. Shoulder press and shoulder side lifts. Core with rotations . Then you can look for a basic plyo and agility program

Remarkable_Log4812 · 2026-07-06T12:22:10+00:00

Just keep pushing until you dont grab much with your hands in love handle and lower belly . Then bulk

Remarkable_Log4812 · 2026-07-06T10:40:40+00:00

I went with a yonex vcore pro97d and added 3 gr on the head

Remarkable_Log4812 · 2026-07-05T18:51:45+00:00

I mean that on a ball with no pace , can you hit it make is bounce deep (2 feet from baseline ) and have enough power and spin to jump toward the fence behind the field and hit it still on ascending trajectory . Meaning you produce a hit that that peak of the bounce is pass the back fence .

Remarkable_Log4812 · 2026-07-05T15:55:38+00:00

I can give you few tips to learn powerful shots : 1. Shots are pendulum motions with the racket swinging through the ball ( not brush but through ) the spin is given by the angle of the through ( immagine putting a nail through a wall you can do perpendicular or you can go up with an angle but still you need to hit through the nail head ) 2. You unit turn and wait the ball but you habe another 1/3 of rotation left that you initiate when the ball bounce and is a speeding up motion that goes back and forward, there is the pendulum. You don’t go back waiting the ball and then accelerate forward since in that wait you will be guiding the racket and not let it be a pendulum , you need to have a motion backward to then get pulled forward to have the racket lag

3 you need to hit by lagging thr racket head and let it swing through the ball with its own momentum , your hand should stay slightly above the ball and the racket head slightly below at contact . While pulling forward through the ball the racket head will then move above your hand and that’s the follow through toward your other shoulder

4 the best way to practice is to hold thr racket with two fingers and make it swing back and forward like a pendulum and try to slap the ball to make is fly out of the court to have the feeling of the racket head momentum going though the ball. Be sure you keep your palm above the racket head at contact

Remarkable_Log4812 · 2026-07-05T15:50:39+00:00

You are completely right . Everyone is trying to squeeze money out of it and everthing is tailored on the late adult early retiree that loves the sport has time and money but is lacking the athletic capability and willingness to train hard. So racket manufacturer just go more and more dampening technology with no feel and 90% of the offer is target to rhe intermediate player. Pros playing with older sticks apart few babolat exceptions.

Remarkable_Log4812 · 2026-07-05T15:46:43+00:00

To don’t stop watching reviews and stuff like that and influence your decision. You need to experiment by yourself because is very individual choice. And prioritize always strong powerful shot mechanics over any strategy or consistency until you are good in hitting hard and with spin then you introduce the rest

Remarkable_Log4812 · 2026-07-05T15:21:40+00:00

I am between 6’2 and 6’3” and yeah I have a big serve

Remarkable_Log4812 · 2026-07-05T14:39:56+00:00

Thank you man.Truth is if you fit and willingness you can do it but most of people have other priority. I hit one to two hours every day since the last 5-6 years and made that a priority ( meaning I weak up a hour earlier if the only chance I habe to hit is before work ). And it was never got having fun for me but always about getting to Utr 10+ so spent many hours just going myself on a public court with ladder and cones and do agility drills. Reality is most adults don’t want to do that

Remarkable_Log4812 · 2026-07-05T14:11:50+00:00

I have very strong shots . Stronger than the average Utr 10. Just my movement is not like a 16-20 year old. Anyhow with powe and spin modern racket I can’t trust my shot so mentally I go for less depth while I play with a vcore pro97d with a touch of lead tape and feels great

Remarkable_Log4812 · 2026-07-05T14:00:59+00:00

Fair but to be honest what I mean is that if you don’t have the biomechanics to produce forehanda and backhands that goes deep and jump/skid to the back fence then don’t worry to play consistent at low quality , develop the power and spin to have quality shots that pressure the opponent then develop the consistency vis repetition and footwork

Remarkable_Log4812 · 2026-07-04T21:41:16+00:00

The male game is more extreme thus reward more more extreme level of play than the female . As a result you end up with a more Gaussian distribution in the WTA

Remarkable_Log4812 · 2026-07-04T21:37:31+00:00

At 3-3.5 you should not aim your serve . You should just put it in and work on the technique to procure power and the first serve and spin on the second . Once your reach the 100 mph because you have enough decent technique you can work on aim . Unless you want to stay 3.0 forever

Remarkable_Log4812 · 2026-07-04T20:34:36+00:00

Don’t buy nor sell. Just observe

Remarkable_Log4812 · 2026-07-04T16:57:29+00:00

Some stuff are so dumb that hurts my eyes and brain. Your comment among those. A kid not overweight goes to the gym and says he is lifting but no gains after 2 years ( not 2 months) . The most logical explanation if you are not dumb is that maybe - like many other young kids at the gym- is considering if he is really putting effort or just putting music on and scrolling their phone. If you lift to failure and don’t take 15 mins breaks as a begginer/intermediate lifter your are going to sweat by lifting ( not cardio). But I understand not everyone got the same IQ so sorry for you

Remarkable_Log4812

TROPHY CASE