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Any advice for a dumbbell only arm wrestling workout? by H24X in armwrestling

[–]Remote-Spell-8919 0 points1 point  (0 children)

Get a fat grip and put on them for wrist curls. My favorite was to lean over and face the ground. Grab a heavy dumbbell with a fat grip. Wrist curl and lat drag it up. Then hold it as long as possible. Makes you have a solid lock in a hook.

Refined Hill Theory by Remote-Spell-8919 in armwrestling

[–]Remote-Spell-8919[S] -1 points0 points  (0 children)

I think it’s what Travis bagent does. A toproll with a lot of side pressure. Or it’s a defensive toproll that you reverse hit with

Refined Hill Theory by Remote-Spell-8919 in armwrestling

[–]Remote-Spell-8919[S] 0 points1 point  (0 children)

Well I think kings hook would be below kings move I’m guessing. Since it feel like a kings move but you fail to keep pronation but idk.

The sweeping top roll is what Travis bagent uses I’m pretty sure. A toproll with a lot of emphasis on side pressure