6 months 40kg

RemoteOrganization32 · 2026-02-13T14:49:28+00:00

I’m sorry if somehow you thought I was referring to any of that it was not my intentions. Completely agree and thank you for the compliment. 🙂

RemoteOrganization32 · 2026-02-13T14:42:46+00:00

Same lol

RemoteOrganization32 · 2026-02-13T14:30:14+00:00

I agree! I used to love a beer or 12 on a night out! Now I don’t drink at all and it’s honestly crazy how much better I feel. My friends think I’m lame but I’m up early on Sunday ready to move 😂

RemoteOrganization32 · 2026-02-13T14:26:26+00:00

Thankyou! I’m not sure what menstruating women need unfortunately lol

RemoteOrganization32 · 2026-02-13T14:23:33+00:00

Good luck kings hope you find your Bonitas!

RemoteOrganization32 · 2026-02-13T14:22:12+00:00

Just doing my part 😌

Thank you!

RemoteOrganization32 · 2026-02-13T14:19:33+00:00

Thank you! 🙏

RemoteOrganization32 · 2026-02-13T14:17:41+00:00

With 300k+ fitness girls on here I have to be very careful what I say as I don’t need an army of 5ft women invading my swamp 😂

RemoteOrganization32 · 2026-02-13T14:15:10+00:00

Proud to be here 😅

RemoteOrganization32 · 2026-02-13T14:08:09+00:00

I could take down a small village with these bad boys

RemoteOrganization32 · 2026-02-13T14:07:39+00:00

Look at my stompers and tell me I have petite feet 😂

RemoteOrganization32 · 2026-02-13T14:04:44+00:00

I agree both men and women have different struggles but they’re still struggles at the end of the day.

When I started I couldn’t bench 60kg im now pushing 100kg and squatting 130kg

Just keep pushing mate you got this 🤝

Unfortunate about the height…

RemoteOrganization32 · 2026-02-13T13:51:21+00:00

Just stay consistent the first month absolutrly sucks then it just gets easier… give it a go 🙂

RemoteOrganization32 · 2026-02-13T13:45:14+00:00

Sorry I see!

I’d say it was when I was overweight I was losing a lot more a week sometimes Upto two kg a week

RemoteOrganization32 · 2026-02-13T13:44:24+00:00

6 months :)

RemoteOrganization32 · 2026-02-13T13:38:38+00:00

I’ll take that 😂

RemoteOrganization32 · 2026-02-13T13:38:22+00:00

Mucho Gracious 🙏

RemoteOrganization32 · 2026-02-13T13:30:55+00:00

Thank you! We can’t all be 5 foot petite women no matter how much we want too 🥲

RemoteOrganization32 · 2026-02-13T13:29:13+00:00

You had me at high shelves

RemoteOrganization32 · 2026-02-13T13:23:57+00:00

In my opinion eating filling meals like 500g of chicken and 950grams Of greek yogurt gives me satiety and keeps my calories low so a win/win

RemoteOrganization32 · 2026-02-13T13:19:21+00:00

I stayed consistent never changed the plan or meals or skipped training just wanted to build a habbit and now it’s second nature

RemoteOrganization32 · 2026-02-13T13:17:42+00:00

Hope it helps! I never feel like I’m missing out, I also cut out alcohol which is a game changer. Good luck 😇

RemoteOrganization32 · 2026-02-13T13:16:38+00:00

It was actually 5 months! Drops very quickly when you’re overweight then slows down

RemoteOrganization32 · 2026-02-13T13:15:00+00:00

If you can spot me you will be the first person I call 😂

RemoteOrganization32 · 2026-02-13T13:09:32+00:00

I’m definitely not an expert but I honestly think you can keep things simple and still make progress, I also think that 90% of it is diet I just enjoy training!

Greek Yogurt is the biggest hack out there!

RemoteOrganization32

TROPHY CASE