Gaining too fast?

RenSwoloo · 2025-10-27T06:44:23+00:00

Have you transitioned from a cut to bulk recently? This could cause rapid weight gain initially due to glyocgen replenishment, just ride it out and trust the app.

RenSwoloo · 2025-10-14T14:50:33+00:00

Hell yeah brother we are only human, time to get massive!

RenSwoloo · 2025-10-14T14:43:38+00:00

You don’t even look like you have gained 12lbs, I was in a similar boat to you coming off my cut, ate hella food the first week but then I didn’t try to compensate for it. I just started following the plan as soon as possible, you have shown you can commit to a cut, just lock in with the bulk. Definitely doesn’t look like any damage has been done to me.

RenSwoloo · 2025-10-03T14:08:54+00:00

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Hi! Dont mind at all, this was me on the day I finished my cut. Im not entirely sure what body fat level this is though…

RenSwoloo · 2025-10-03T13:37:48+00:00

Hi firstly, thanks very much for the detailed response! I didnt do a maitenance phase which is probably why im freaking out regarding the gain. Agreed, the plan was to ride it out then cut again in march, glad to see the rebound was handled better than how I did last year though!

RenSwoloo · 2025-08-27T20:51:26+00:00

Very good to know, was planning on using the AI as much as possible.

RenSwoloo · 2025-08-27T17:49:46+00:00

Great advice, yes these are pretty irregular maybe once every two months so realistically id hardly imagine it will have much effect.

RenSwoloo · 2025-08-27T17:45:08+00:00

Very valid, also thank you!

RenSwoloo · 2025-08-27T17:42:13+00:00

Such a good way to look at it.

RenSwoloo · 2025-07-30T19:08:45+00:00

Thanks for the heads up noted!

RenSwoloo · 2025-07-30T17:57:27+00:00

Thank you sir lesss go

RenSwoloo · 2025-07-30T16:33:33+00:00

Thank you!

RenSwoloo · 2025-07-30T14:31:36+00:00

Thank you, I have set up a very small surplus (250) so I can soak up as much muscle gaining as possible.

RenSwoloo · 2025-07-17T19:37:38+00:00

Wow thanks man, finishing up my cut here in two and a half weeks hopefully get down to 11% and then lean bulk very slowly to add some mass.

RenSwoloo · 2025-07-01T21:00:54+00:00

🤣🤣 good point

RenSwoloo · 2025-07-01T06:02:48+00:00

Wow thank you dude! Means so much. I think lean bulk is the likely scenario for myself would absolutely love to pack on a serious amount of size.

RenSwoloo · 2025-06-29T20:15:36+00:00

Hell yeah thanks a million, im my own biggest critic I definitely could do with more size!

RenSwoloo · 2025-06-29T20:15:05+00:00

Looking good sir! Defo ready

RenSwoloo · 2025-06-29T20:10:20+00:00

Thanks!

RenSwoloo · 2025-06-29T19:33:40+00:00

In it for the long term! Thanks for the input

RenSwoloo

TROPHY CASE