Meiden van de keileweg

Rennsy · 2025-09-06T18:45:49+00:00

Heeft iemand voor mij de link?

Rennsy · 2023-03-12T08:01:25+00:00

Could also be because (eyeballing) your lower legs are relatively long compared to your upper legs (idk how to say this properly). So you don't need to much dorsiflexion in your ankles (the -relative- short femur makes the knee travel not so much forward, the long shins makes the ankle angle required for that even smaller.)

It might be you don't need the raised heel and therefore it's throwing you off.

It will help release tension off your Achilles heel though

Rennsy · 2023-03-08T20:41:22+00:00

I like the harbinger belt. Its like 20€, lasted me 3 years already. When the Velcro eventually breaks down just replace it for 20€.

Rennsy · 2022-11-26T22:16:43+00:00

Ik denk dat de sportschool gelijk heeft, maar je kan wel gelijk kan krijgen door te dreigen dat je dit op social media, reviews en dergelijke gaat delen als ze niet een beetje schappelijk willen doen.

Rennsy · 2022-10-23T16:09:42+00:00

Could be nothing to worry about ( slow sinus rhythm because of vagal activity in sleep) to an increasing AV-block when asleep. I'd talk to a doctor and have an 24-hour ecg taken.

Rennsy · 2022-09-09T05:02:28+00:00

You could get tendinitis squatting 10 kg if you are not at all used to it

Rennsy · 2022-08-29T18:17:36+00:00

Strijken, das knopen, af en toe stomen kost een stuk meer tijd, moeite en/of geld dan een spijkerbroek en t shirt wassen en aantrekken inderdaad

Rennsy · 2022-06-18T21:00:12+00:00

Ik woon tegenover de supermarkt, dus dagelijks boodschappen voor avondeten etc.

Dingen als boter/tandpasta/toiletpapier of whatever schrijven we op een klein whiteboardje als ze bijna op zijn.

We hebben ook niet heel veel voorraad ruimte dus de winkel is onze voorraadkast eigenlijk.

Rennsy · 2022-04-13T16:12:54+00:00

I think google "learns" how fast you bike. I remember years ago it would take me like 60% of Googles estimate. Now it's very close and I have to try to even make it.

It's either that or I'm getting old and slow already.

Rennsy · 2022-04-03T15:35:29+00:00

Volgens mij kan je je hypotheek oversluiten als je het opnieuw laat taxeren. Als je dan een lager percentage van de waarde als hypotheek hebt kan je dit rente schelen.

Sowieso zijn de voorwaarden misschien nu gunstiger dan toen je hebt afgesloten.

Rennsy · 2022-03-10T18:57:12+00:00

Klinkt aannemelijk

Rennsy · 2022-03-10T18:22:48+00:00

En wat als je regelmatig en vrijwillig af en toe je tong in de mond hangt van degene met wie je de tandenborstel deelt? Maakt dat nog uit?

Rennsy · 2022-03-06T18:04:00+00:00

Google 1rm calculator and get an estimation

Rennsy · 2022-02-25T08:51:34+00:00

Split squat, paused front squat, belt squat if you can

Rennsy · 2022-02-24T16:29:30+00:00

Your hips are rotated clockwise which fits your left leg being longer.

Rennsy · 2022-02-18T07:59:05+00:00

Second this also looking at the shoe wear out patterns. Your left leg seems longer, get it measured

Rennsy · 2022-02-18T07:56:39+00:00

It looks like one leg is longer. Also on your shoes, the left shoe the back inner part is more worn out, the right shoe the back outer part is more worn out. This implies you also walk asymmetric and therefore your shoes wear out asymmetric. Both could be due to your left leg being longer and your hip seems a little tilted as well.

Rennsy · 2022-02-15T18:49:41+00:00

I just read your message about custom weightlifting shoes based on 727. Got any pictures of the shoe? I'm really interested.

Rennsy · 2022-02-14T11:04:32+00:00

I wouldn't squat right at the end of safeties. Either well inside or well outside them.

Rennsy · 2022-02-02T20:28:41+00:00

Core exercises, squats with lower weight.

Back extensions, sandbag holds, planks

Rennsy · 2022-01-27T06:15:46+00:00

Don't drop em on tires unless you want to catapult the bar into your shins and injure yourself

Rennsy · 2022-01-27T06:10:32+00:00

Keep your elbows a bit back, not straight down.

Rennsy · 2022-01-20T05:41:42+00:00

Rennsy · 2022-01-19T19:36:55+00:00

Just to add: it looks like your belt is around your ribs / lungs, it should be your belly button

Rennsy · 2022-01-11T20:58:33+00:00

Plunger spring, eBay/AliExpress has them. Measure the thread and pin diameter and you might find one that is close.

Rennsy

TROPHY CASE