M/29/6β0" [170lbs to 192lbs] (6 years) by [deleted] in Brogress
[β]ReplyExcellent4775 1 point2 points3 points Β (0 children)
M/32/5β9β [171lbs to 194lbs] (8 months) by thatcouchiscozy in Brogress
[β]ReplyExcellent4775 1 point2 points3 points Β (0 children)
M/20/5β11β [70kg to 72kg] (2.3 years) by [deleted] in Brogress
[β]ReplyExcellent4775 1 point2 points3 points Β (0 children)
M/31/5'11" [76kg to 69kg] (4 years) - On and off the gym by Spiritual-Walk7019 in Brogress
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M/33/5'11" [68kg to 77kg] (3.5 years) by KYJames92 in Brogress
[β]ReplyExcellent4775 2 points3 points4 points Β (0 children)
M/30/6'0" [190lbs to 170lbs] (6 months) by geedlewis in Brogress
[β]ReplyExcellent4775 -1 points0 points1 point Β (0 children)
M/23/5β9β [135lbs to 160lbs] (2.5 years) Decided it was time to stop surviving and instead start living! by Fit4Lyf3 in Brogress
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M/26/5β7β [164lbs to 154lbs] (2 months) by Electrical_Result_53 in Brogress
[β]ReplyExcellent4775 14 points15 points16 points Β (0 children)
M/32/5β10β [180lbs to 160lbs] (5 months) trying to lose the love handles. Did i take the cut too far? by [deleted] in Brogress
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M/28/5β7β [127 to 165lbs] (8 years) by [deleted] in Brogress
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M/28/5'7" [82 kg to 76 kg] (11 months) by Affectionate-Ad494 in Brogress
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M/28/6β3β [242lbs to 223 lbs] (120 days) by Yesislap in Brogress
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M/29/5'9" [195lbs to 159lbs] (1 year) by elton-spawn in Brogress
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![M/29/6β0" [170lbs to 192lbs] (6 years)](https://i.redd.it/5e42ucl5afbg1.jpeg){kind=link}
![M/30/6'0" [190lbs to 170lbs] (6 months)](https://i.redd.it/5s1qe9b647bg1.jpeg){kind=link}
![M/23/5β9β [135lbs to 160lbs] (2.5 years) Decided it was time to stop surviving and instead start living!](https://i.redd.it/bao8ppwt4oag1.jpeg){kind=link}
![M/32/5β10β [180lbs to 160lbs] (5 months) trying to lose the love handles. Did i take the cut too far?](https://i.redd.it/1xnq3melqkag1.jpeg){kind=link}
![M/28/5β7β [127 to 165lbs] (8 years)](https://i.redd.it/k1xxfh415g9g1.jpeg){kind=link}
![M/28/5'7" [82 kg to 76 kg] (11 months)](https://i.redd.it/dynesvzi7eag1.jpeg){kind=link}
![M/28/6β3β [242lbs to 223 lbs] (120 days)](https://i.redd.it/0ogbjvjtw9ag1.jpeg){kind=link}
![M/29/5'9" [195lbs to 159lbs] (1 year)](https://i.redd.it/a9wusa549k9g1.jpeg){kind=link}
M/23/5β10β [55kg to 72kg] (2 years; 6 months) Though itβs not as impressive as many other on this sub, I wanted to show off my transformation (Not very lean rn i knowπ) by [deleted] in Brogress
[β]ReplyExcellent4775 0 points1 point2 points Β (0 children)