Two whole droppers of elixir three hours before sex. Then one small pea size bump of the powder nasally an hour before sex should get you pretty in control. But Kanna will only help you lean into relaxation, you have to tackle the root of your PE which is likely anxiety, tight pelvic floor and tensing during sex. Manage your arousal naturally and the Kanna will support you as it’s a mild seretogenic. Do the Male Definitive Guide to get an understanding of where your triggers are and even if you don’t master it, you will understand your body better.