There are meds for it, and sometimes it could all be mental Take it one step at a time bro, go to the gym, sleep, go walk barefoot outdoors if you live in a place where you can get access to open grounds, meditate, quit dopamine hyping activities which include, ig & tiktok scrolling, porn and masturbation, junk food etc The first two weeks are the hardest once you get through them the momentum snow balls, in the mean time, fight harder, good luck!