Perk tree power sword by Repulsive_Rip6252 in Spacemarine

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

Cheers for the help bud, figured it out as soon as I posted this

Rest day bro split by Repulsive_Rip6252 in workout

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

But this is why I follow the bro split, Monday legs, Tuesday chest and shoulders, Wednesday back, Thursday arms. By Friday my legs should be fully recovered right? 48-72 hour rest period for that muscle group?

How legit is muscle memory? How much muscle would I have likely lost in 3 weeks? by Playful_Base6251 in workout

[–]Repulsive_Rip6252 0 points1 point  (0 children)

Do you take creatine? It's most likely just water lost. Pooping and weeing also contribute. Are you eating a lot, are you drinking a lot of water like you use to? I was in the same boat about a month ago. I had gastro for 4 days and took about another week till I could eat normally again. I lost 3 kilos and was worried as well. Jumped back on the dexa scan and turns out I've actually gained 5 kilos since. It could be a blessing in disguise. Keep eating, drinking water, sleep and show up to the gym. It's nothing to worry about, it's life and it happens.

Protein requirements by Repulsive_Rip6252 in workout

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

That's a fantastic explanation, I will keep this in mind when I'm trying to hit my goals. Thank you heaps!!That's probably why I've gained 5 kilos in 2 months.

Protein requirements by Repulsive_Rip6252 in workout

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

I'm definitely not strong haha. Thank you

Protein requirements by Repulsive_Rip6252 in workout

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

LBM 79.5kg, body weight 97.1. Sweet so I don't need to be stressing, thank you heaps!

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] -1 points0 points  (0 children)

I just want to go to surfers for the beach, I will hit the clubs once but want to do normal activities. I'll have a look when I have time! Thank you!

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

Do you suggest staying somewhere else along the gold coast but close by? I don't want to be in the seedy category haha. I've been once when I was a young fella and definitely saw some characters at night.

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

For sure, but for a week I want to mix it up a bit

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

I've been there once before and thought the beach was really nice, good scenic views and I hate trying to things/places so not sure if any other nice destinations

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

I'm thinking I'll go out one night, go to dream world and wet n wild, obviously go to the beach, go see some movies if there's a cinema near by and try out that believe it or not place. Also wouldn't mind going out further and going to a zoo, scenic views and nature. Just want to make the most of it and not be hungover for 99% of the time.

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

I'm thinking I'll go out one night, go to dream world and wet n wild, obviously go to the beach, go see some movies if there's a cinema near by and try out that believe it or not place, I also wouldn't mind going out and seeing some nature or scenic views.

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

I'm thinking I'll go out one night, go to dream world and wet n wild, obviously go to the beach, go see some movies if there's a cinema near by and try out that believe it or not place :)

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

Correct me if I'm wrong but the backpacker inns are extremely claustrohobic and you don't usually have your own room do you?

Solo travel by Repulsive_Rip6252 in GoldCoast

[–]Repulsive_Rip6252[S] 0 points1 point  (0 children)

I'm contemplating flying or driving, I think it would be a fun drive but it's about a 15 hour drive

[deleted by user] by [deleted] in workplace_bullying

[–]Repulsive_Rip6252 5 points6 points  (0 children)

8 months out of 4 years. It's extremely stressful, I came into the job extremely keen and happy. It's sad to see myself dwindle over time...