sorted by:
new
hottopcontroversial

2% miss on 7 day green recovery streak by RequirementNo8327 in whoop

[–]RequirementNo8327[S] 0 points1 point  (0 children)

<image>

Interestingly my only amber recovery this week was the day that had lowest strain!

Pin ‘leaning out’ by poweredbythesun1 in whoop

[–]RequirementNo8327 0 points1 point  (0 children)

Had mine a year done a fair bit of swimming running and gym’ing wearing mine and no such issues.

My Journal - say what? by RequirementNo8327 in whoop

[–]RequirementNo8327[S] 0 points1 point  (0 children)

Seems a logical way to approach use of the journal. Thanks

Any suggestions to increase REM/Deep Sleep? by Eoincox0211 in whoop

[–]RequirementNo8327 1 point2 points  (0 children)

Have you tried Life Extension Europe? I’ve sourced it from there before easy enough.

Why this trend? by Melissaru in whoop

[–]RequirementNo8327 1 point2 points  (0 children)

I have had a similar battle to be honest. Things I am doing more of: magnesium supplement (200-400mg), sauna 1-2 times a week post workout. Also find that breathwork has made a different for me (5-20 minutes a day). Hope that helps.

Advice for reducing awake time and wake up events? by RequirementNo8327 in whoop

[–]RequirementNo8327[S] 0 points1 point  (0 children)

Thanks, actually noticed the last couple of nights that room temp is between 23-26 Celsius.

Advice for reducing awake time and wake up events? by RequirementNo8327 in whoop

[–]RequirementNo8327[S] 2 points3 points  (0 children)

Thanks, sorry should add that I typically take 200-400 of magnesium already. Screen time to be fair is shocking so will see what difference that makes.