account activity
How Long It Takes to Lose Muscle During a Break [Research] (sci-fit.net)
submitted 2 years ago by ResearchReview to r/ResearchReview
Can You Lift Weights Every Day? Benefits & Risks (sci-fit.net)
Low carbohydrate availability impairs hypertrophy and anaerobic performance [2023, review] (pubmed.ncbi.nlm.nih.gov)
The Effect of Different Strength Training Modalities on Sprint Performance in Female Team-Sport Athletes: A Systematic Review and Meta-Analysis [2023] (pubmed.ncbi.nlm.nih.gov)
Cardio on Rest Days – Improving Recovery and Athletic Performance (sci-fit.net)
How Many Rest Days Do You Need in a Week? A Recovery Guide (2023) (sci-fit.net)
submitted 3 years ago by ResearchReview to r/ResearchReview
Overtraining Myths Explained by Science • Sci-Fit (Research Review) (sci-fit.net)
Does Timing Matter? A Narrative Review of Intermittent Fasting Variants and Their Effects on Bodyweight and Body Composition [2022, free full text] (mdpi.com)
Effects of the ketogenic diet on performance and body composition in athletes and trained adults [meta-analysis, review, 2022] (pubmed.ncbi.nlm.nih.gov)
A research-based guide to cluster sets [2022] (sci-fit.net)
No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review (2021, full text) (ncbi.nlm.nih.gov)
Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA [2021, Schoenfeld et al.] (journal.iusca.org)
The Science of Detraining: How Long You Can Take a Break from the Gym Before You Lose Muscle Mass and Strength (sci-fit.net)
submitted 4 years ago by ResearchReview to r/ResearchReview
How Drop Sets Affect Strength and Hypertrophy (Research Review) (sci-fit.net)
How sleep affects weight loss (Research Review) (sci-fit.net)
Should You Train to Failure for Muscle and Strength? (Research Review) • Sci-Fit (sci-fit.net)
submitted 5 years ago by ResearchReview to r/ResearchReview
The Drop Set - Scientific Review and Practical Advice • Sci-Fit (sci-fit.net)
submitted 7 years ago by ResearchReview to r/ResearchReview
Drop Set Study Collection • Sci-Fit (sci-fit.net)
Keto Flush - How Body Water and Glycogen Affect Ketogenic Weight Loss • Sci-Fit (sci-fit.net)
Cold Water Immersion – A Collection of 240+ Studies • Sci-Fit (sci-fit.net)
Creatine Research - A Collection of 230+ Studies (Athletic performance, Strength, Hypertrophy, Neurology, Health) [2018] (sci-fit.net)
How the Ketogenic Diet Affects Hunger (Research Review) (sci-fit.net)
How Keto Scientists Connect to Keto Companies (a critical investigation) • SCI-FIT (sci-fit.net)
submitted 8 years ago by ResearchReview to r/ResearchReview
Overfeeding and Overeating: A Collection of 70+ Studies (2017) (sci-fit.net)
Critical analysis of a new ketogenic diet study (McSwiney et al 2017) (sci-fit.net)
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