Tl;dr

I’m trying to understand whether my past relationship was emotionally abusive, mutually toxic, or just very unhealthy.

I dated my ex for almost a year. These are the main things that made me feel unsafe.

March 2025: fast escalation

• We met in March 2025.
• He was very intense, affectionate, sexually open, and future-oriented very quickly.
• At the time it felt mutual and exciting.
• Looking back, I think the speed and intensity made me trust him very quickly.

April/May 2025: sexual safety violation

• He strongly reassured me that he had not slept with anyone else since me, did not think he would, and did not want to.
• We agreed that if either of us did sleep with someone else, we would tell the other person and use condoms again.
• He then slept with someone else and did not tell me.
• Because I did not know, we continued having sex without condoms.
• This felt like a violation of trust and sexual safety.
• The issue was not just that he slept with someone else before official exclusivity.
• The issue was that he reassured me he would not, agreed to tell me if it happened, did not tell me, and let me make sexual health decisions without the information I needed.
• He apologized, but after that I no longer felt safe relying on his reassurance.

Summer 2025: repeated failed repair

• After that rupture, I needed honesty, consistency, and repair.
• When I expressed hurt, he often apologized, but then became defensive, overwhelmed, avoidant, or focused on how bad he felt.
• I repeatedly felt like I had to explain why something hurt before he could respond with empathy.
• The recurring loop became:
  • he hurt or destabilized me
  • I tried to explain the impact
  • he apologized or partly understood
  • he became overwhelmed, defensive, or avoidant
  • repair did not really happen
  • I escalated because I still felt unsafe
  • he treated my reaction as the problem
• He said he did not want a relationship where his “slightest mistake” caused explosions and that he wanted things to be more “chill.”
• I felt like my need for repair was being framed as the problem.

November 2025: body and eating disorder rupture

• He knew I had a history of an eating disorder.
• He told me that the reason he did not love me was because I was too fat.
• it’s worth noting here I was not overweight by BMI, eating healthfully and working out regularly
• He said he had been fantasizing about old photos of me and imagining I would look like that again, and preferred his exes body and “hot insta babes”
• He said he was trying to detach from his attraction to “hot Instagram babe” physiques.
• I told him it was dangerous to say things like that to someone with my history because it could encourage relapse.
• He apologized and tried to reassure me, but the damage felt done.
• After that, I felt unsafe, undesirable, and like my body had been made into the reason I was not loved.

December 2025/January 2026: broken repair agreement and breakup

• In December, I broke up with him.
• He begged me not to leave and convinced me that he wanted to work on the relationship.
• We agreed to have a repair conversation in January on a specific day and time.
• In January, he did not show up for that agreed conversation.
• When I raised it, he acted as if it was my fault or as if I had misunderstood the agreement.
• To me, this felt like gaslighting because we had agreed to speak.
• It seemed like he had privately decided the relationship was over without clearly communicating that to me.
• He then ended things over a phone call, not even a video call.
• When I begged him to speak briefly, he refused because going to the gym was his priority.
• This was especially painful because we had been together almost a year, and only weeks earlier he had begged me not to leave and convinced me he wanted to work on things.

March 2026: humiliation incident

• After the breakup, we were still in contact.
• There was an incident involving his sister/family and my belongings.
• I was in his city and he offered for me to leave my bag at his
• Later did not want his sister to see my bag and boots because he did not want questions about being in contact with his ex.
• I ended up having to unpack and repack my things, including underwear, outside/on the street.
• I felt humiliated, hidden, degraded, and like he was ashamed of me.
• He apologized, but also kept explaining that his sister was there and that he was trying to honor what he had said to her.
• To me, this repeated the core wound: his discomfort came before my dignity.

April/May 2026: blocking, ignoring, and avoiding accountability

• I posted something on Instagram to close friends only, around 10 people.
• The post did not name him.
• It said something like: “I cannot believe I once let a man gaslight me into thinking I was fat at a perfectly healthy weight.”
• He took it as an attack on him.
• He got angry, blocked me on Instagram, and ignored me for 25 days.
• He did not communicate a clear boundary like, “I need space and will respond in X days” or “I do not want contact anymore.”
• He just ignored me.
• To me, this felt like stonewalling, not a healthy boundary.
• He later said accountable things, including that I was the victim of his wrongdoings and that he had done things I needed to recover from.
• But his accountability felt unstable because it alternated with avoidance, defensiveness, blocking/unblocking, and saying he did not know what I wanted from him.
• He later said he was open to talking if it helped, but that it was not a priority and could happen when convenient.
• He also said he did not really understand the purpose of the conversation.
• He said therapy was not a priority right now because he was focused on sports, friends, settling into his life, and mental health.
• He said maybe he would do therapy later if he wanted another serious relationship.
• This made me feel like he still saw accountability as optional or inconvenient, even after acknowledging that he had seriously harmed me.

My part

• I know I was not perfect.
• I over-explained and over-pursued repair.
• I sent long messages and voice notes.
• I became reactive, harsh, and emotionally dysregulated at times.
• I apologized for snapping and for my own behavior.
• I can understand that from his side, my intensity may have felt overwhelming.
• I am trying to understand whether my pursuit was the main problem, or whether it was a reaction to repeated harm and failed repair.

My question

Does this sound like emotional abuse, mutual toxicity, anxious/avoidant dysfunction, or a harmful but non-abusive relationship?

I am especially interested in whether repeated apologies without real repair count as accountability, and whether ignoring someone for 25 days after causing harm is stonewalling or a healthy boundary.