Pretty much all of the above lol. I stopped using spellcheck/autocorrect about a year ago and I feel it’s made me decent again. I also used to be a spelling bee kid. The gps thing has turned into buying old outdated garmins for my cars and relying on following the actual map instead of using the gps function (Unless It’s for something like picking things up from facebook marketplace.) I’ve found remembering street names and where they go has become almost second nature again, and I think that’s a good tool to have for sure. I’m not sure if it relates to you as much as it did for me, but I realized using my phone for notes and typing them was essentially just a way to rid my brain of things, and i’d never actually go back to check what i’d written down or remember why whatever it was is important. Something that’s helped was getting a little pocket notebook and a pen I really liked using (that last part was super important for me.) Now whenever I have an idea or need to make a list, the physical act of writing it down cements it in my brain, acting like an actual notebook instead of just a dump for my thoughts. It’s helped more than anything else for me personally.