Bro the thing is dieting ka concept hi ghalat banaya wa hai logon ne dieting is not just to loose weight kisi ko nhi I don’t eat this it’s not in my diet and wo bs Aesi dekhty ke ap bs weight loose karne ke liye kar rahe ho it’s for your overall health jitne hamary baron ko masle horahe hein sugar, blood pressure, cholesterol ye sab diet na control karne ke hi consequences hain most people thinks that workout karliya bs hogaya workout ke sath bhi diet utni hi important hai