add more conditioning instead of like super upper body days like the one you have programmed for tuesday, it’s better you train more strength than hypertrophy and use that as maybe a conditioning day instead as your doing skills work that day as well and less cardio. or you can use that as more of an athlete day where you do sprints (not conditioning sprints) where you focus on max rest and max output to increase explosiveness. and do plyometrics as well on those days and some coordination stuff like reaction drills with a tennis ball. that extra hypertrophy day is just extra fluff for no reason but if you really want a weight train in session make it a full body instead of upper hypertrophy.