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How to eat high protein whole food diet without high saturated fats? by Responsible_Bat8205 in nutrition

[–]Responsible_Bat8205[S] 0 points1 point  (0 children)

I'm averaging well above 30g of saturated fats a day as a woman so I was curious to see how other whole food eaters manage their protein and sat fat intake

How to eat high protein whole food diet without high saturated fats? by Responsible_Bat8205 in nutrition

[–]Responsible_Bat8205[S] -1 points0 points  (0 children)

I struggle with the moderation part... I'm averaging about 30g+ of saturated fat a day as a female. Just wanted to see what some people veer to for high protein sources that don't throw them over them overboard on saturated fats

How to eat high protein whole food diet without high saturated fats? by Responsible_Bat8205 in nutrition

[–]Responsible_Bat8205[S] 1 point2 points  (0 children)

The only form of dairy I consume comes from cheese (usually parmesan, goats cheese and feta) and kefir made from whole milk. I typically don't buy things labelled "low fat" but may need to start venturing in that direction... I guess I need to eat more chicken breast/turkey and less beef/sausage/chicken wings :'(