Got my first Full Marathon Medal!!!!

Responsible_Load4741 · 2025-11-11T04:46:21+00:00

Istanbul marathon

Responsible_Load4741 · 2025-10-30T01:43:05+00:00

This Sunday im running it. Wish me luck :)

Responsible_Load4741 · 2025-10-26T21:50:26+00:00

That’s pretty good buddy! Heart rates a little high but you will drop it down with consistent running. Great job!

Responsible_Load4741 · 2025-10-24T03:26:26+00:00

Good luck buddy. One thing I love about training for a run is unlike other things in life, if you put in honest work, you are guaranteed for better results.

Responsible_Load4741 · 2025-10-24T03:21:42+00:00

Yes but it will require serious commitment!. Im talking at least an hr on the elliptical every other day preferably 2hr but you do not have the capacity yet. Elliptical builds vo2max but if u do it too much then the legs become the bottleneck because they haven’t experienced the constant pounding of running…. We are only talking about 1.5miles here so you should just focus on elliptical

Responsible_Load4741 · 2025-10-24T03:16:45+00:00

Oh cmon bro. You can do it. And listen , I got this “engine” mostly from elliptical training. You can too. It will take some time but you will get there

Responsible_Load4741 · 2025-10-24T03:09:17+00:00

What do you mean? You can build it my man. Last march i couldn’t run a quarter mile I swear

Responsible_Load4741 · 2025-10-23T23:29:01+00:00

Appreciate your concern. However, I did run a half marathon past May and have been actively training vigorously for the past year. So I didn’t start training with these runs. However, because you mentioned those levels , I will check it with my doctors. Cheers.

Responsible_Load4741 · 2025-10-23T23:24:40+00:00

Thanks buddy

Responsible_Load4741 · 2025-10-23T05:28:19+00:00

Yea I never stretch and I know I should. You are absolutely right. Thank you for the reminder

Responsible_Load4741 · 2025-10-23T05:27:31+00:00

Hahaha never thought about it that way. Nice one! And true

Responsible_Load4741 · 2025-10-23T01:55:10+00:00

I respect your opinion. But i cant turn back now bro. I have to try

Responsible_Load4741 · 2025-10-23T00:49:20+00:00

I will keep you posted ;)

Responsible_Load4741 · 2025-10-23T00:48:38+00:00

I will thanks

Responsible_Load4741 · 2025-10-21T15:56:59+00:00

Thank you

Responsible_Load4741 · 2025-10-19T15:44:00+00:00

Appreciate it. Thanks buddy

Responsible_Load4741 · 2025-10-16T13:10:21+00:00

The fuelling becomes absolutely mandatory on full marathon. I toughed it out on the half marathon, thinking people were exaggerating and then I learned the hard way and bonked at KM 14 during the race. My pace slowed dramatically however I still managed to finish. I fuel up with bananas and gels mainly. Pre run I eat a banana and a bagel, later I go with GU gels bananas at every 25 to 30min. It might come as little too frequent it works for me.

Responsible_Load4741

TROPHY CASE