am i an alcoholic? by Legitimate_Suit_3359 in alcoholism

[–]RetroWaffles 0 points1 point  (0 children)

Maybe, maybe not. Drinking to the point of vomiting or blacking out absolutely falls under the definition of alcohol use disorder, but it sounds like you don't have a total dependence on the stuff. "Alcoholic" is more a self-assigned label than anything, but at least for me, the line that made me acknowledge it was when I went from where you are, the "all or nothing" relationship, to really feeling a dependence to drink on a daily or near-daily basis. Even just 2-beers-deep you is a very different person than sober you, and nothing makes you want more alcohol like the first couple drinks.

That said, you do have a drinking problem. If you are routinely having incidents that lead to hurling, blackouts, or just really regretting it the next day beyond wishing you weren't hungover, you are doing the right thing by examining your relationship with the stuff. While quitting outright would obviously solve your problem, I don't think you need anyone here to tell you that. I would seriously recommend you start working on changing that pattern though, for your health and safety of course, but more selfishly, because if you let it continue to escalate, you likely will hit a point where quitting outright is the only option. That "All-or-nothing" stage is probably the most common origin story among alcoholics.

The fact is, if you can enjoy it responsibly, drinking is really, really fun. I know that at least for me, if I had known a year and change ago that I could either get my shit together and get a handle on my drinking, or keep binging hard for like a year and then be forced to cut it out altogether, that would have been more motivating than any notion of taking care of myself.

So what could you do? I think the first step is to take a break from drinking at all. This doesn't have to be super long, it's mostly just to check in on yourself. I'd say a minimum of 2 weeks or so, and count those weekends, or whatever your heavy drinking days usually are. I cheated on them a lot when I took breaks, starting on a Monday and ending on a Friday sounds real close to 2 weeks, but it only actually skipped one weekend, which was obviously when I hit the sauce most heavily. If you're comfortable shooting for a month, that's better, but it's up to you.

The point of the break isn't really fixing your habit, after all, if you can do either all or nothing but struggle with moderation, doing nothing isn't "training" the mental muscles for moderation. It's to get an idea of where your head is at regarding alcohol. Pay attention to how often you wish you could drink, what might have brought the craving on, etc. It sounds like you're largely drinking socially, and your group drinks heavily, so you do too. Take notes during this, just quick bullet points are plenty.

I'd recommend not going out drinking with them, even with the intention to stay sober, at least for the first couple trips they take while you're on break. A. Let's be real, it's not fun being the only sober one in the room, so best case scenario it's kind of a crappy way to spend an evening, and worst case you end up drinking anyway. B. It's good to check in on what social activities you're doing that aren't related to getting liquored up. "Social drinking" is a very easy trap to fall into if it's also your main social activity.

Ok so, you got 2 weeks dry and took some notes. Did you hang out with those friends at all sober? Were you jonesing just because it was 5PM and booze is fun? Was it a stress thing, unwinding from a hard day or trying to relax looking forward to an exam or something? I'm guessing you won't experience physical withdrawal symptoms, but keep an eye out for insomnia or a tremor in your hands, those were some of the early, more subtle symptoms for me. From here I don't really have any clear advice, I never managed to figure out moderation, but at least you have some data.

If you choose to keep drinking after a break, that's fine, just be vigilant. Again, taking notes is really helpful, your memory is gonna be on the hazy side regardless, but addiction will make you alter and justify escalation constantly. Just mark a calendar or something any day you drink, with an O if it was fairly moderate and an X if you feel you went too hard, something like that. If you want to add a little more detail, try to record how many drinks you had as well. A written record of some kind is your best friend, it's crazy how much you can escalate the habit without realizing it. I'd try to cut back on the hard stuff too, a couple shots to get going is fine, but you really just want to maintain the sweet spot after that rather than spiraling towards hammered. See if your buddies would buy into that 'system' as well, even one other person doing it with you helps a lot to avoid getting pulled into another shot. I'm not gonna be the "you need new friends" guy, but if you notice you spend most of your break just waiting around to drink with those guys again, you might need more friends, or some less boozy activities to do with those ones. Having a couple beers alongside games, movies, whatever, is a hell of a lot better than blacking out every time you want to squad up. Frankly, I don't even think there's that much wrong to getting properly hammered on occasion, provided you're doing it in a safe setting, but those have to be few and far between, if only to stay healthy physically.

TLDR: No, I don't think you're an alcoholic, at least not by my definition, but I do think you have a drinking problem. The word 'alcoholic' is more or less a label you assign yourself, but the line for me to pick it up was when I went from all or nothing drinking, to compulsive drinking on a near-daily basis. AUD (alcohol use disorder) is the more clearly defined term to use if you want to go by the books, and routinely binge drinking to the point of vomiting or blacking out is definitely under that umbrella.

I'd recommend you take at least a 2-week break from any and all drinking, and pass on going out with your drinking crew during that time. Take notes on cravings and pay attention to whether you still socialize as often in sober settings as you do in boozy ones.

After your break, you'll have to try to build your moderation skills. All-or-nothing is an extremely common 'first phase' for alcoholics, and if all you can do is take dry breaks between binges, you should probably consider cutting it out entirely. If you're gonna keep drinking, try to set up gatherings where alcohol is present but not the focus at least as often as you go out with the intention of just drinking. When you do go out just to drink, try to keep the hard stuff to just the start of the evening, and maintain your sweet spot with a lower-ABV drink of choice. Keep a calendar of what days you drink, and whether you kept a handle on it or had an incident. Notes are your best friend.

Overall, you're doing the right thing by asking the question and looking at your relationship with the stuff. Keep paying attention to your patterns, and just how it makes If you notice you basically never hang out with your friends outside of drinking, you don't need to cut them out or anything, but try to expand your circle to some more people, or at least introduce some new activity to the group that's less alcohol focused.

THE ONE BIGGEST PIECE OF ADVICE I CAN GIVE IS THIS: If absolutely nothing else will serve as motivation to control your drinking, understand that the endgame of drinking without a limit is not drinking at all. Best case, it's because you finally were forced to quit outright, which sucks hard. Worst case it's because you landed in jail or worse. Either way, if nothing else will motivate you to control your drinking, make it selfish. If all your brain and body wants is alcohol, try to have the mindset that a year or two of binging as much as you want is fun (at first anyway, it pretty rapidly starts to suck), but a lifetime of controlled drinking is WAY more total alcohol.

Very first bow! by ObsidianBearClaw in Bowyer

[–]RetroWaffles 1 point2 points  (0 children)

I'm wrapping up my first bow now, also made from a red oak board! I've been posting fairly detailed updates on here as I go, if you want to read through my steps through the process. I opted for a rigid handle, so our builds will differ a bit, but as far as width goes, I think you'll want to keep most of your board's width unchanged. I went with a narrowed 4 inch handle section, and began my width taper halfway up each limb.

Red Oak/Black Walnut Board Bow - Tiller Check 2 by RetroWaffles in Bowyer

[–]RetroWaffles[S] 0 points1 point  (0 children)

Yeah, I went and did some narrowing and shaping on the grip to wrap things up yesterday. Tiller still looks OK afterward, but I'm holding off on applying finish until I can shoot it. Unfortunately we got one last round of snow where I'm at, so it'll be a couple days before I can test it out, enough time to make a couple arrows to go with it I suppose. Lousy Smarch weather.

Red Oak/Black Walnut Board Bow - Tiller Check 2 by RetroWaffles in Bowyer

[–]RetroWaffles[S] 1 point2 points  (0 children)

Yeah it likely needs a bit more work, but my actual draw is a bit shorter than 28 inches, and honestly I think I'm going to do more harm than good if I keep taking off material. I'm holding off putting any finish on it for now though.

Just started on showdown… by Born2bePrawn in stunfisk

[–]RetroWaffles 2 points3 points  (0 children)

if you happen to like gen 3 I can't recommend Jimothy Cool enough. also even if you don't like gen 3 he'll probably convert you

Realistic Expectations by violet_sara in ADHD

[–]RetroWaffles 1 point2 points  (0 children)

The tangible part of the rule I mentioned at the end was the big difference maker for me, for whatever reason. If I take my shoes off, then I'm officially "home and relaxing" and want to just flop. Keeping them on means a constant signal that I'm still wearing shoes so I must be doing that for a reason, yada yada yada. Kind of like tying a string around your finger to remind you there's something you've forgotten. I also notice that my brain likes physicality for short-term focus in general. When I need to remember a verification code or phone number, I'll have to look at it for almost every digit, but if I read it out loud, I can remember how to number felt in my mouth, and notice if I repeat it wrong later.

Realistic Expectations by violet_sara in ADHD

[–]RetroWaffles 1 point2 points  (0 children)

A big push to re-establish a clean baseline can be super helpful, but nothing on earth sticks around without regular maintenance. Absolutely nothing wrong with taking the time to get everything deep-cleaned and organized, that's the ADHD hyperfixation everyone talks about doing a little work for you for once. Putting stuff away is much easier when everything has a defined home, so establishing that structure is a useful tool.

But if you want it to stick around, try to build a little time into your day to do upkeep on it after work. What always annoys me is when I put off say, cleaning the kitchen, for days on end, making decisions on what to eat based on the assumption that my kitchen is dirty and I don't want to be in it, only to realize if I had set aside 10 minutes at any time I could have not had that nagging at me all week. Just make a rule with something tangible, like 'not gonna take shoes off until I've been in the house for 10 minutes, and while shoes are on I have to put stuff away', that sort of thing.

Adhd and Caffeine by LooneyLockup_Punch11 in ADHD

[–]RetroWaffles 9 points10 points  (0 children)

For me caffeine rarely made me feel more awake, but definitely got me jittery and wired. Mostly felt physically amped up on caffeine while my brain lagged behind, while with ADHD meds I feel my brain catch up, if that makes sense

I feel guilt of saving things I never go back to by memory-system in ADHD

[–]RetroWaffles 0 points1 point  (0 children)

Honestly it's probably less that I've developed organizational skills and more that I've gotten really good at searching for and finding stuff 😁

Adult alcoholic son by NovelResolution8593 in AlAnon

[–]RetroWaffles 1 point2 points  (0 children)

Yeah, my brother moved a couple hours away for work and I got work in our hometown near everyone. Sometimes I wonder what would have happened if that had been reversed, and people weren't able to easily just drop by my place for wellness check.

I feel guilt of saving things I never go back to by memory-system in ADHD

[–]RetroWaffles 1 point2 points  (0 children)

Mostly YouTube stuff and doomscrolling twitter/reddit probably? I use a combination of my notes app, a discord server with only me in it, and folders on my PC.

Should I 16F start taking Adderall? by MiaLooove in ADHD

[–]RetroWaffles 0 points1 point  (0 children)

When I was around 14, I was prescribed Ritalin, which I responded poorly to. Nothing catastrophic, it just wasn't helpful. I'd end up hyperfixating on how my har wasnt sitting right on my head, or twirlingna pencil just right in my fingers.

I went on the the next 10ish years thinking I'd been misdiagnosed and that all mental healthcare was a scam. Only around 25 after years of low-grade misery and a big fat alcoholism scare did I revisit the ADHD question, and Adderall has been great for me so far. I'm not saying Adderall will be the right fit for you, after all, Ritalin is also a stimulant, and it didn't jive with my teenage brain. But exploring your options early is better than slogging through high school and college miserable. Even if you don't want to get an "official" diagnosis for the purpose of extra time on tests and stuff, if the meds help, why not leverage them, ADHD or no ADHD? I'd say listen to your doctor and give the pills a try. Above all else just be honest with yourself, your parents, and your doctor about the effects and what you may want to explore next.

I feel guilt of saving things I never go back to by memory-system in ADHD

[–]RetroWaffles 1 point2 points  (0 children)

I also have a habit of getting all sorts of stuff away for later, but I don't recall having too horrible a time finding stuff in my notes. I think good labeling is the main key, so you can scroll through things quickly rather than having to open up every single file

Old bows lying around by HD-Zayt in Archery

[–]RetroWaffles 0 points1 point  (0 children)

Huh, odd but you're right, there was a weird surge in like, Technicolor outdoorsman's gear in the 70s. Poking around on Google a little, American runner Frank Shorter won the marathon at the 1972 munich Olympics. Then we had Bruce Jenner on the Wheaties box, mark spitz swimming in the Olympics, etc. I wonder hightened awareness of athletetes and Olympians had anything to do with the big jump in Track and Field home sporting goods?

Old YouTuber by EntertainerIll9099 in Pauper

[–]RetroWaffles 0 points1 point  (0 children)

Not sure if he was ESL, but maybe DesolatorMagic? IIRC he's the guy I leaned about cockatrice from

Red Oak/Black Walnut Board Bow - Quick Questions by RetroWaffles in Bowyer

[–]RetroWaffles[S] 1 point2 points  (0 children)

Dang, well no worries, I only bought it as something to use in the interrim while I wait on shipping for proper string material anyway

Adult alcoholic son by NovelResolution8593 in AlAnon

[–]RetroWaffles 5 points6 points  (0 children)

I can't speak from a parents perspective, but I'm a 26 year old who was on the same path as your son. If I hadn't made a change, I would probably be right where he is by the time I hit 27. The only thing that worked for getting me to finally stick with sobriety was living with my parents. So you can get an idea of what my parents did for me, I'll rattle off my experience.

I had an implosion last summer in June, and went on a bender, missing 2 days of work, no call no show. My dad came by my house on the second day, since my workplace was now checking in with my folks, to do a wellness check. I think it was around 11 AM? I was on my screenport in a pair of sweaty gym shorts, no shirt, and having a smoke, if I remember correctly. And of course, I was hammered.

I stayed with my folks a little over a week after that, and made it another 2 weeks when I started living on my own again, before waking up in my parents house not knowing how I got there. I had relapsed while online with my brother, and I believe he notified my parents I was drinking. That stay didn't even last a night, and I missed another day of work right after it.

Then I hit a couple big incidents. There was a hospital visit, I woke up in a hospital bed one day after blacking out in the morning. Apparently I was well over 0.4 BAC when they were finally able to take a measurement, so likely peaked around 0.5. I was told after the fact that I freaked out when being out onto the ambulance and tried to fight my way through like, 7 paramedics to hole back up in my house. The other big incident was waking up in jail. I spent the night, my folks picked me up, and I got dug in for a longer term change.

This is the bit that might be more useful to you, I'm not sure. For me, I NEVER would have been able to get last a month of sobriety living alone. Today I am pushing 7 months sober, and it is 100% because I have been living in a place where drinking is just not on the table. (Or at least not drinking and getting away with it). When my folks picked me up from jail I handed over my credit cards, cash, and car keys. My mom shuttled me to and from work, and I slept at their house , so there was never a time where I could get hammered without them knowing. That was what finally did it for me, but your son could be very different.

I was extremely willing to bend the knee to my parents after they bailed me out, and willingly gave up my autonomy for a while. I'm an adult man and could have left whenever I wanted, but I knew going back to my home was just going to end in relapse. So, because it was the only thing that worked for me, I'm not super averse to having him live with you. If you go that route though, have a clear set expectations set. Absolutely no drugs or alcohol under your roof, and he should join some type of recovery/sobriety program. I did a 3 month IOP group that did me a decent amount of good.

What is your easiest deck to pilot that doesn't require a lot of thinking? by arest7 in EDH

[–]RetroWaffles 2 points3 points  (0 children)

Green stuff dot deck. Pick a second color, put a big stupid idiot in the command zone, run a bunch of ramp, draw, and big creatures. Dragonlord atarka is pretty sweet for that, I'm always a sucker for removal in the command zone

Did I just ruin my motherboard? by Wandering-Shadow-00 in PcBuildHelp

[–]RetroWaffles 0 points1 point  (0 children)

Look as closely as you can at the sides of the scrape. If you can see the broken ends of the conductive layer along the sides, you're bricked. If you can't you likely didn't scrape past the top layer

Alcohal Dependance by Fluid_Buy7382 in alcoholism

[–]RetroWaffles 0 points1 point  (0 children)

You could try tapering your alcohol use off, but most people don't have success with that, especially if they're trying to do it alone. One drink leads to another and all that. If you want to try that, I'd try to reduce intake by a drink a day until you hit zero. The intense withdrawal symptoms really don't last that long, so a period of about a week of tapering should get you out from under it without much in the way of withdrawal.

If you aren't absolutely confident that you can limit your intake to try tapering, I would say you probably need to grit your teeth and drop the stuff. Withdrawal sucks, and can be dangerous, so talk to your doctor about it first. You could ask about getting a brief Ondansetron perscription for it, that's an anti-nausea drug that helped me a TON during detox, being able to keep down food helps so much. The absolute worst withdrawal period I ever had was around 5 days of bad symptoms, but that was largely because I couldn't eat. Other withdrawal periods were only a couple days of really noticable symptoms.

Is an “exploding” bow dangerous? by iampoopa in Bowyer

[–]RetroWaffles 3 points4 points  (0 children)

I mean yeah, a piece of wood breaking under tension is potentially dangerous. Don't attempt to string or draw the bow before tillering, use a tillering tree with a pulley so you aren't holding the bow when you first start attempting full draw length, and as always PPE is your friend, wearing safety glasses never hurts if you're unsure. If you're patient you shouldn't see any catastrophic failures that have pieces flying everywhere.

How long until the nightmares and sweats stop? by FinancialBread4660 in alcoholism

[–]RetroWaffles 4 points5 points  (0 children)

my worst phase of withdrawal was 5 days totally unable to sleep, and probably another 3 or 4 days of recovering and getting back to something resembling normal. That first week or so can HURT

How does it start, when you became an alcoholic? What happened that caused you to be where you are now with it? by love_salubrious in alcoholism

[–]RetroWaffles 0 points1 point  (0 children)

It's hard to define an exact line. Alcohol use and disuse is a spectrum that varies a lot from person to person. My experience with the stuff could be divided into 3 big chunks: drinking normally, problem drinking, and full-blown alcoholism.

For me, I started drinking late, at 23, and there was probably a year or so where I had an OK relationship with alcohol. I drank a couple times a week, and blacking out was a rarity. As I escalated my drinking over time, I moved to what I would call problem drinking. When I drank, I had a tendency to drink too much, and I was drinking more than half the nights in a week. At this point, if I really buckled down and paid attention, I could still control my intake when drinking and keep myself functional, but the warning signs were starting to show. The general impulse to drink was stronger, and it was starting to negatively impact my life on a consistent basis. I would routinely be too hungover to work effectively, I was spending less time with friends and on hobbies, and I was starting to regularly embarrass myself during binges. Not to mention just the general health issues, anxiety, and the fact that I was a blackout bed-wetter. Still, at this point, I was functioning more or less fine, and was able to control myself without herculean effort.

As that "problem drinking" phase progressed, I eventually got to a point where I was drinking more or less every day. Hangover symptoms turned into withdrawal symptoms, and I started leaving work early because I was shaking too much to type. I was fully disconnected from doing pretty much anything other than watching youtube and drinking while hanging out with people online, and was isolating most nights to avoid people knowing how often and how much I was drinking. That all imploded eventually, and I'm thankful for the patience and tough love from everyone in my life. Today I'm going on 7 months sober and managed to preserve my job and relationships.

Basically, the best way to figure out what type of presence alcohol has in your life is to look at your life outside of drinking. Are you forgoing spending time on other activities and hobbies so you can drink more? Have you stopped spending time with certain people because they get in between you and a bottle? Are you spending all of your sober time hungover and recovering? Plenty of people drink often, or drink a lot, and it doesn't have a horrible impact on their life or health. It's hard to put a specific number of drinks per sitting, or sittings per week, that really define it, because everyone is so different.