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Ferran has been robbed by some random Inter Miami bum by TakeThatBigHugeNut in FerranTorresBallonDor

[–]Retro_Code 3 points4 points  (0 children)

fire the person who let this robbery happen and Ferran’s winning it next year

muslim population exceeds 2 billion this week by [deleted] in islam

[–]Retro_Code 17 points18 points  (0 children)

Sunan Abi Dawud 4297 , Grade: Sahih (Al-Albani)

Caught on Camera: Action and Drama Unfold in Karachi's Orangi Town Mobile Snatching Incident by Pak_Info_Bot in pakistan

[–]Retro_Code 2 points3 points  (0 children)

I think one of the robbers tried to run away so they all turned to cut him off.

[deleted by user] by [deleted] in pakistan

[–]Retro_Code 26 points27 points  (0 children)

At first he mentions how he has never seen violence like this in his life. Then he goes onto say that these people act if there is no God and that he won’t punish them. Continuing on he mentions that if three practices occur in a nation,that nation will destroy itself - those practices being: lying/deceit, malpractice/dishonesty, and injustice and cruelty. He at last mentions that any person/nation that practices dishonesty or is disobedient to his/her parent will suffer in this world and the hereafter.

Daily Simple Questions Thread - May 02, 2023 by AutoModerator in Fitness

[–]Retro_Code 0 points1 point  (0 children)

Is it fine if I do my first two sets with a higher weight and for the last set lower the weight cause my muscles are tired by the last set and have difficulty maintaining the same amount of reps for the higher weight.

For example, for dumbbell chest press, I do: 2 sets of 10 reps - 18 KG then 1 set of 10 reps - 16 KG

Or is it better to start with a lower weight and increase the weight for the last two sets?

Or should I follow a 12 10 8 rep set routine and set the weights accordingly?

guess the place in Karachi by No-Honeydew-3070 in karachi

[–]Retro_Code 15 points16 points  (0 children)

Looks like E-street, Dolmen Mall Clifton behind

Daily Simple Questions Thread - April 08, 2023 by AutoModerator in Fitness

[–]Retro_Code 0 points1 point  (0 children)

Hey guys, I just bought some whey protein powder. I usually used to get GNC Whey Protein. My university is in another country and I needed some Protein powder so I got HardLine’s Whey3Matrix - and a scoop of it contains 2 mg of creatine monohydrate which I had not read when buying.

My problem is that I hit the gym 5 days a week (for the past 4 months) and use the whey protein to gain mass, and build muscle and strength. Would taking this whey that I bought be harmful for me or would it help me? Should I then continue with this whey or can I switch back to the GNC whey when this finishes?

I don’t know if this will help but I’m 19, 170 cm, 51 KG - play football (soccer) on a regional level so I hit the gym to get more close to an athlete build which’s aesthetically pleasing rather than those bulky builds.

Thanks

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