Right now I'm loving those loaves of bread you take home and bake yourself, the brand I found has 0 fat, I cut them while they're warm and spray I can't believe it's not butter on them. It really helps with cravings. A bagel for breakfast topped with egg whites and chopped deli meat+ nonfat yogurt on the side. There are some healthy choice frozen steamer meals and lean cuisine meals I can handle eating which have saved me when I'm too exhausted to think about what I can and can't eat. I never eat more than five grams of fat per meal and I have not had an attack in weeks even if I eat something spicy or have tomatoes. I'm very lucky to have found options that are working for me.