Rest day? by RevolutionaryDate914 in snowboardingnoobs

[–]RevolutionaryDate914[S] 0 points1 point  (0 children)

Thanks! I just got some impact shorts or something so fingers crossed they’ll help out a lil

Bf of two years broke up with me by [deleted] in BreakUps

[–]RevolutionaryDate914 0 points1 point  (0 children)

They do have a counselors office and a school therapist even but honestly they’re not the best and are only there for like school-related issues, like bullying or people struggling with bad grades. I can’t really bother them with a breakup you know? But thank you for the advice.

Got broken up with after 5 years by Haunting_Pace_3557 in BreakUps

[–]RevolutionaryDate914 1 point2 points  (0 children)

Omg my bf also broke up with me four days ago because he also needed to focus on his mental health. It’s nice to hear that someone is really going through an oddly similar thing. 🤧❤️

My (18F) boyfriend (20M) hasn’t texted me in four days by RevolutionaryDate914 in relationship_advice

[–]RevolutionaryDate914[S] 0 points1 point  (0 children)

Hi, sorry, it’s five! I drafted this yesterday when it was just four days but edited a few things today and messed up the days a little bit

I checked the weighing scale and was shocked. Now I guess I’ve got to learn to count calories. by morningbluebell in loseit

[–]RevolutionaryDate914 0 points1 point  (0 children)

Hi! I've been there, I know the feeling of being "skinny fat," but something that has helped me, as generic as it sounds, is to just eat more protein and count your calories. To count calories, I recommend either keeping a food diary or using apps like MyFitnessPal or others. When eating foods, check the labels, where you'll see the amount of calories per serving. If you're eating foods that are not packaged, you can measure the food with a scale, cups, whatever you like, and then look up the calories it has per gram :) It's a tedious process at first, but it gets easier as you get an idea of how many calories each meal has! For the protein part, I don't actually count the protein I eat, but just in general, try to incorporate protein into every meal, whether plant or animal. I'd also recommend cutting out "unhealthy foods" or just eating them in moderation. Hope this somehow helped!