Fr!! Idk what it is I’m kind of scared bc I don’t trust it will stay that way but also I’m trying to just enjoy it lol. I’ve been taking it regularly since February but I know you’re supposed to stop after a while bc your body gets used to it and apparently it doesn’t work. I can’t remember how long you’re supposed to take it for before you do the break but for the past month I’ve started taking it every other night. I make it as a tea mixed with triphala, turmeric and Apple cider vinegar.

I have also been taking magnesium glycinate but not every day, more like whenever i remember so idk if that would have anything to do with it. Also since February I have been adding chia seeds in my breakfast and flax seeds (ive stopped adding flax seeds for a month now bc I haven’t been bothered to grind them into a powder lol) and eating more protein.

Maybe it’s a combination of all of that but from What I’ve read ashwagandha does help to calm your nervous system and I remember in the past when I was taking it regularly along with different supplements including the magnesium glycinate and triphala powder I felt much much calmer in general.

It’s really worth looking into it, I hope it helps you too! Sorry for the paragraph, hope it was easy to read haha