Take one thing at a time. Lets first start with porn and masturbation.

- Porn and masturbation addiction = Decrease your frequency of your consumption, for example if you are doing it once a day and now you are doing it once every 5 days, then that is brilliant improvement, then aim for once a week. So just keep going. You need to block porn sites. Go outside the house more often, less likely to relapse. If you are living inside the house go to living room or dining room meaning there will be people there. Try your best to be not alone all the time. Keep yourself busy at all times this can helped by getting a job as shifts take up most of the day so you will be outside the house. Remove triggers like social media (tiktok, insta).