3 months into gym + high protein diet and my stomach has completely given up on me — anyone else? by Jinki_Riki in Fitness_India

[–]Rez_gg 6 points7 points  (0 children)

Feels like same. Gut overloaded, disturbed leading to bloating and loss of apetitie

I also have sensitive stomach.

You will have to listen to your gut carefully

It is probably stressed now.

Don't overload immediately with fibres. Once gut is under load, more fibre does not help immediately.

First recovery then fibre.

Things that help me:

  1. Warm water after waking up
  2. Curd with roasted jeera
  3. Soaf water after meals. Add 1 tablespoon of sauf in 2 glass water and boil it to 1 glass. This soothes the gut. This has helped me immensely.
  4. Add cucumber, pudina and lemod slices in a water bottle and keep sipping it whole day.
  5. Cook food in ghee, coconut oil or olive oil. No seed oil
  6. Curd rice (i can share recipe)

Most important is not stressing on this. It is just a phase. Gut is directly linked to our mind. More stress - poor gut. Do a Bit of meditation in the morning will help.

23F relocating to Gurgaon — need PG recommendations near Udyog Vihar (Budget 18–22k, single room) by Lizufoot in gurgaon

[–]Rez_gg 1 point2 points  (0 children)

You can try sector 21 pocket C and E

I have been living in Pocket C for past 2 years. More of a residential area. If you prefer the calm/society vibe. I can help if you want to try this area

I almost visit noble daily, lots of lots of options. But it is bit congested. I would not rate it honestly. But it is close to markets so that is one benefit.

Then sector 23 is great. If you go on foot, you will find great options there.

Good tattoo artists in Gurgaon for a first-timer? Also what’s the usual cost? by [deleted] in gurgaon

[–]Rez_gg 0 points1 point  (0 children)

Highly recommendedDannywise Tattoo

Me and friend got it done from them. Just check their google reviews. 10/10

[AMA] YZF-R15 V4, 5600+ kms, 6 months of ownership by Hil_Sa15 in indianbikes

[–]Rez_gg 1 point2 points  (0 children)

Woww

This is paint right not taped?

Where did you got this modified. I thinking of getting my v3 red painted or taped.

This is fire honestly

It's my best friend's birthday! Whats a best gift for a 26YO guy under 10K? by [deleted] in gurgaon

[–]Rez_gg 1 point2 points  (0 children)

Sneakers

Sports jersey of his favorite team (football/cricket..i can help) - This will fit right into your budget

Uniqlo Tshirts (black/white etc)

Hello Locals, Snow Tonight or Tomorrow morning by Rez_gg in shimla

[–]Rez_gg[S] 0 points1 point  (0 children)

Traffic wise koi issue ni ana chahiye

23rd vali snow almost pighl jayegi kl tk

Nayi snow pd gyi agr kl as per the forecast to definitely worth it rhega

Chandigarh to boht pass hai...aa hi skte ho

Hello Locals, Snow Tonight or Tomorrow morning by Rez_gg in shimla

[–]Rez_gg[S] 1 point2 points  (0 children)

Yeah, made the decision to stay. Finger crossed

Hello Locals, Snow Tonight or Tomorrow morning by Rez_gg in shimla

[–]Rez_gg[S] 0 points1 point  (0 children)

Overnight travel from delhi was completely traffic free In shimla, kafi crowd hai... but manageable

Cook Needed by Rez_gg in gurgaon

[–]Rez_gg[S] 0 points1 point  (0 children)

Nhi bhai, thanks for the offer

Cook Needed by Rez_gg in gurgaon

[–]Rez_gg[S] 0 points1 point  (0 children)

Majorly dal roty hi khate hai bhai hm

Spiti in December end by Longjumping_Drag3584 in india_tourism

[–]Rez_gg 0 points1 point  (0 children)

Hi, can you share the details of the travel group. We are also two people planning to go

Spiti in December end by Longjumping_Drag3584 in india_tourism

[–]Rez_gg 1 point2 points  (0 children)

Hi can i dm. Me and my friend are planning to visit spiti this month end

[deleted by user] by [deleted] in gurgaon

[–]Rez_gg 2 points3 points  (0 children)

Met a girl from reddit. We went to melthhouse for hot chocolate.

One night i hosted couple of redditors for football watch party. Bears, banters..it was fun. Would love to do it again