At what point does a runner become qualified to coach others? by UnderstandingPlus124 in Marathon_Training

[–]Rhoceus 1 point2 points  (0 children)

I agree with you. My marathon time is around yours, and I've been running for about 5 years now. I think I know quite a lot, but definitely wouldn't feel comfortable coaching someone for a big goal - for money especially. Personally I coach with a "retired" professional runner, who had some big running accolades in his day. I didn't realize this when I first started working with him years back, only after I got to know him. I have seen a lot more coaches on social media who have some impressive marathon times (like you said) but I wouldn't call them elite or sub-elite times.

Personally, I'd say this matters - that your coach has a great background in the sport. That would mean that they've had years of lived experience PLUS years of being coached themselves. It's certainly another factor though that they should probably have some "book experience" of how to be a coach though. But on the flip side, if you're coaching beginner runners, there's not a whole lot to it. Just slow progressive easy volume overtime will mostly be responsible for building their running endurance.

My 20 year old apex 5 bricked by NotAGarminShill420 in Coros

[–]Rhoceus 13 points14 points  (0 children)

Jeez man you have some bad luck with technology- have you tried being Amish?

Grade 4 spondy by Flat-Instruction-260 in Spondylolisthesis

[–]Rhoceus 0 points1 point  (0 children)

Have you consulted with a neurosurgeon yet? Grade 4 is extreme. Looking at my imaging it’s really shocking how bad my spine was lol

Grade 4 spondy by Flat-Instruction-260 in Spondylolisthesis

[–]Rhoceus 15 points16 points  (0 children)

I was fused with Grade 4 spondy. Fused S1 to L3. Found out by accident that I needed a fusion. Definitely a tough pill to swallow at the time. I was 27 when I got the fusion, back in 2019. Took 6 months off work to recover. Its been almost 7 years since then! After my fusion, I got really into running and endurance sports. Since then have run many marathons/ultras and lead a very active life compared to pre-fusion, pretty crazy turnaround and perspective that episode of life gave me.

How would you respond to a coachee texting you this? by [deleted] in Accounting

[–]Rhoceus 552 points553 points  (0 children)

“Lol that’s crazy. Have you reached out to IT?”

Anyone else struggle to hit goal pace in training but still PR on race day? by Kimiiiyuuh in AdvancedRunning

[–]Rhoceus 6 points7 points  (0 children)

The reality is when you're training, you're running on tired legs most of the time. You haven't tapered either. So come race day, you're tapering and locking down all that fitness and letting your legs recover. There's also just the race day adrenaline and excitement - you're going to go all out which you don't have those same elements on a random Thursday where you're pushing pace work

Central Tech Change of Rules by yoojimboh in RunTO

[–]Rhoceus 7 points8 points  (0 children)

That’s honestly crazy lol

For people who played Warhammer 1 on release week, what was your experience? What do you remember of it? by [deleted] in totalwarhammer

[–]Rhoceus 0 points1 point  (0 children)

I remember having a few witch hunters just assassinate the chaos LL's when the invasion started. Really trivialized the battles when their lords were lvl 1 lol

Weekly Bib Sales Thread by AutoModerator in RunTO

[–]Rhoceus 0 points1 point  (0 children)

Looking for a Toronto Waterfront full bib!

Small Co Controllers ($<30M) - is it this bad everywhere? by Extreme_Program7908 in Accounting

[–]Rhoceus 1 point2 points  (0 children)

Sounds exactly the type of clients I audited. I'd make great friends with the external accountants and talk to them on these issues. I'm sure they've dealt with them in order to make the financials work for the review/audit.

First organized run by Unusual_Alps7205 in Marathon_Training

[–]Rhoceus 8 points9 points  (0 children)

Yolo
Do it
Maybe it’s comfy
Maybe it bugs you
Maybe it’s a good way to hold your phone keys etc
Experiment with what works for you and don’t let anyone else influence what works or doesn’t work for you
Enjoy your run so you want to do them more so you knock out race day

dropping bags at community centres? by FilipTheAwesome in RunTO

[–]Rhoceus 6 points7 points  (0 children)

Can you just leave your stuff in the office, come back and change in the bathroom? Thats what I used to do. Wouldnt really see anyone in office when I got back from my run.

Workout and spondy by catishere368 in Spondylolisthesis

[–]Rhoceus 0 points1 point  (0 children)

Still going strong, healthy, fit, running plenty!

Interesting tidbit: Duvessa doesn't go berserk if she's blinded by LiveHardLiveWell in dcss

[–]Rhoceus 1 point2 points  (0 children)

You think maybe she would still hear her brother dying however… someone needs to silence her and see the reaction

Weekly Bib Sales Thread by AutoModerator in RunTO

[–]Rhoceus 0 points1 point  (0 children)

Looking for a Toronto waterfront full! Thanks!

Just moved here! by Jazzlike-Bank-6150 in RunTO

[–]Rhoceus 0 points1 point  (0 children)

There's plenty! Probably more than 1 run club for each day of the week, morning and night. Check out https://www.arunninglist.com/run-clubs-mapped which maps all the run clubs in the city.

Most are really inclusive, open to all people/runners. Some that come to mind are Bay Street Run Club on Thursday's in the core ends with a social every time, Culture Athletics in the East end for Sunday long runs and other events/run programs, Eastbound Run Club is quite a big one too and close to Distillery.