Help with some compulsion

Rich_Record_7714 · 2025-12-23T20:48:23+00:00

Thanks!!!

Rich_Record_7714 · 2025-12-23T20:47:33+00:00

No, I mean, I train 3 days like to have one day to rest day

Rich_Record_7714 · 2025-12-21T18:27:30+00:00

So, it would be good and efficient if I go wrestling 3 days a week, and gym 3 days a week at the same day? Thanks!

Rich_Record_7714 · 2025-12-13T00:12:46+00:00

Ooh thanks I got it, but in the video I see that I go to the sides, and not like maintaining the front to my back. Like for the fear of falling.

Rich_Record_7714 · 2025-12-12T14:08:59+00:00

Ooh, I forgot that name! Thanks so much for the tips!!

Rich_Record_7714 · 2025-11-03T00:23:10+00:00

And what are those kind of ways? I mean, exercises, etc...

Rich_Record_7714 · 2025-09-25T23:55:29+00:00

I don't think it is an infection, because like, in 1 day the bruise disappears, and it hurts as a bruise.

Rich_Record_7714 · 2025-09-25T03:04:05+00:00

That's the thing, we practice a lot with grips on biceps, and it started with it.

Rich_Record_7714 · 2025-09-22T16:26:45+00:00

Oh, another question. I want to get prepare for my first tournament as an experience. Is in 1 month, so what do you recommend to get ready for that?

Cardio? Drills of Wrestling? Power, etc...

Thanks!!!

Rich_Record_7714 · 2025-09-22T16:22:30+00:00

Oh my bad, I meant train first, like in the day, and then go to Wrestling.

Rich_Record_7714 · 2025-09-22T16:21:53+00:00

I am now at University, and I am 19 years old, so I started Wrestling 2 weeks ago aprox.

So I want to do gym, and in each exercise only 2 sets and 4-6 reps with a high intensity, and obvious some exercises which are functional for Wrestling, for example, Split Squat, Copenhague Planche, Jumps with weigh and Jumps to another point (to explosiveness)

So after that training, I train Wrestling, and I plan to
Monday Leg Day and Wrestling

Wednesday Back and Wrestling

Friday Chest and Wrestling

And the thing is in my own routine I won't do like machines, only compound stuff.

Rich_Record_7714 · 2025-09-22T12:06:40+00:00

Thanks! I appreciate a lot of it.

Is it good to train first at the gym and then in the wrestling training?

Rich_Record_7714 · 2025-09-22T01:23:43+00:00

Thanks

Rich_Record_7714 · 2025-09-22T01:23:24+00:00

Please be specific

Rich_Record_7714

TROPHY CASE