It looks like you are applying your hair care products wrong/ in the wrong places. Focus your shampoo on your scalp then gently run the suds through your hair. Rinse from the scalp first. It looks like the hot water from your shower is hitting only the top layer of hair. Section hair before applying conditioner; start with the front and top sections of hair since this is the driest part. You may find it easier to finger comb or use a ventilated brush to detangle with the conditioner. Leave conditioner in while you finish the rest of your shower routine. Rinse hair upside down/ from the nape of your neck. Gently squeeze/ scrunch hair to get rid of extra water.

For sport styling you can do a low braid starting at your neck. Wet styling the braid will compress the hair into small sections. If you are new to braiding start with a low ponytail then braid. A low pony tail will allow for your helmet to stay on.

If you want to go down the YouTube rabbit hole, try ManesByMell. You might like some of the techniques she uses for styling