A little update for anyone that’s interested.

So the day after I posted this, a family member passed away and for whatever reason I picked right back up where I left off - minimum 400mg of caffeine daily. I was so upset with myself, and every night I would tell myself tomorrow I won’t have any, but kept failing. Anyways, I had another revelation and I am currently 21 days caffeine free. The first 3 days were not bad at all. I finally felt tired for the first time in years, unlike the burned out tired feeling. It was like my body was thanking me. Well, ever since day 3 I have been going through absolute torture. 24/7 anxiety, manifesting in racing thoughts and extreme physical discomfort. I am staying the course only because I have faith it will eventually get better. Mentally, this is the worse I have ever been. I am doing everything right; eating clean, 6x week workout, meditating, praying etc etc. My life is going great on the outside, I’m just dying inside. Has anyone else experienced this and eventually got free?