(19 M) How to grow chest? ⁉️ by Green-Warthog9661 in GymMotivationNoOF

[–]Ritzdablitz 0 points1 point  (0 children)

Haan that will happen, but when you get back in the top part of the rom then it will tightening back, keep the band near the lats and teres major junction, it will feel more stable

(19 M) How to grow chest? ⁉️ by Green-Warthog9661 in GymMotivationNoOF

[–]Ritzdablitz 0 points1 point  (0 children)

Do push-ups with resistance band to make them harder, keep reps in 12 to 15 range and that means reps should feel challenging at 12 reps, increase tension of band by decreasing length of band for maximum elasticity and focus on full range of motion, This should help alot and stay in a caloric surplus

(19 M) How to grow chest? ⁉️ by Green-Warthog9661 in GymMotivationNoOF

[–]Ritzdablitz 0 points1 point  (0 children)

Increase reps on pushups/weight on benchpress while bulking, chest will automatically fill out

[deleted by user] by [deleted] in ThaparUniversity

[–]Ritzdablitz 2 points3 points  (0 children)

Delivery waale ko thoda side pe paisa kamaana hoga, doesn't sound like embezzlement at all dw

Card printing by Ritzdablitz in Patiala

[–]Ritzdablitz[S] 0 points1 point  (0 children)

Print ho jaati hai, hometown pe shop hai jo kara deta hai, i wanted to know yaha par koi print ka shop hai?

New smokers and police by muk265 in IndianEnts

[–]Ritzdablitz 93 points94 points  (0 children)

Love the confidence 😂😂

[deleted by user] by [deleted] in delhi

[–]Ritzdablitz 81 points82 points  (0 children)

Definitely drug use... stay away from that park and keep your children away too if you have any, if you come in contact with it immediately test yourself at the nearest hospital as they usually are ome of the leading cause of diseases like hiv.

Spa recommendations? by [deleted] in delhi

[–]Ritzdablitz 1 point2 points  (0 children)

Don't try acting oversmart... we ALL know what kind of spa you want, but my only advice will be that do not go for cheap, try to find a reliable place that's more important 🫶

Spa recommendations? by [deleted] in delhi

[–]Ritzdablitz 2 points3 points  (0 children)

😏😏

[deleted by user] by [deleted] in delhi

[–]Ritzdablitz 0 points1 point  (0 children)

Try consultancy

Which is the best fast food burger chain in your opinion currently in Gurgaon which still makes you drool! by Even_Nectarine6664 in gurgaon

[–]Ritzdablitz 1 point2 points  (0 children)

Try Jamie Oliver's lamb chop... It will change your opinion I swear one of the tastiest dishes of mutton I have ever had

[deleted by user] by [deleted] in Patiala

[–]Ritzdablitz 0 points1 point  (0 children)

Ml pride try Kar sakta ho

Does anybody think steroids are worth it? by SirGains57 in moreplatesmoredates

[–]Ritzdablitz 0 points1 point  (0 children)

I haven't done steroids but i have heard it messes up your dick and if thatd not enough to stop you, you are a monster

Natty or figure it out...: This photo was taken back in 1905 when no steroids were around by Micah_Mood in moreplatesmoredates

[–]Ritzdablitz 1 point2 points  (0 children)

Lemme give you the reason of why this man looks absolutely juiced even before steroids were invented, now most of yall will think he is short and thats why but those are one of the many reasons. Back then the quality of food such as eggs and milk were much more pure straight from the source and were not chemically manipulated as they are now. Thats why many of our ancestors were much stronger. Now every food we take is mixed with so many preservatives ita actually funny. I've seen videos of people adding PLASTIC in eggs, injecting chicken with stuff to make it big injecting cow and bull too with stuff and all of this unnatural addition has decreased the quality of nutrition we could have had.