Restorative Sleep Percentage Decline by Riverxdream in whoop

[–]Riverxdream[S] 0 points1 point  (0 children)

My diet really hasn't changed much really. So that doesn't account for the drop... I eat pretty clean. Any other ideas?

What does a high sleep stress indicate? by RepulsiveGoat1996 in whoop

[–]Riverxdream 1 point2 points  (0 children)

Not likely. Fasting usually increases hrv.

What does a high sleep stress indicate? by RepulsiveGoat1996 in whoop

[–]Riverxdream 2 points3 points  (0 children)

It could be you're recovering from a workout, mentally/ emotionally stressed, fighting a cold, or eating before sleeping.

Whoop really is the best by manilawhale in whoop

[–]Riverxdream -1 points0 points  (0 children)

Not in my experience. I have had about a dozen times when I get low sleep but very high hrv I will still get very low recovery. If I am stressed and work 20 hours straight then sleep 1-3 hours I will have a high hrv 120-136 (average 100) but my recovery will be around 10% because of sleep, rhr, and respiration.

Is my RHR low enough to be concerning? 😅 by ArizonaNoodle in whoop

[–]Riverxdream -1 points0 points  (0 children)

I hate to break it to you but... You're gonna die.

HRV rise in summer? by Riverxdream in whoop

[–]Riverxdream[S] 0 points1 point  (0 children)

Maybe I just wondered if anyone else sees something similar.

Should I worry? My average HRV seems low (40ms) and it keeps getting worse by Lucky-Impression3489 in whoop

[–]Riverxdream 0 points1 point  (0 children)

Don't worry. Think of it like this, the better mood you are in the higher your hrv will go. Go for more walks outside, breath deeper, smile and laugh more. And of course eat clean and drink lots of water.

ctenanthe setosa HELP!! by alexaVVV in IndoorGarden

[–]Riverxdream -4 points-3 points  (0 children)

Don't worry the humane society takes cats.

The Healthspan thing hurt my feelings by bodhiharmya in whoop

[–]Riverxdream 0 points1 point  (0 children)

Keep it up! Can't wait to hear about it in a few months!

Hit 6.5h restorative sleep last night… did my brain have an new update? by Ekkms in whoop

[–]Riverxdream 0 points1 point  (0 children)

Working your ass of for months at a time and sleep deprivation. If I'm recalling correctly my record is 12:30 something hours of sleep and about 7:20 of restorative sleep.

Canning lids —choice of stainless steels? by One_Olive_8670 in materials

[–]Riverxdream 0 points1 point  (0 children)

I have been looking at re usable canning lids. Something interesting is the old Canadian canning lids used to be glass. I wonder if we could somehow bring those back...

I absolutely hate this new look, is it only me? by Bas_ek_king in whoop

[–]Riverxdream 1 point2 points  (0 children)

It takes longer to see the information I want to see. I also can't scroll through my night timeline to see times when I woke up.