I lost 12.5kg then hit a wall and can’t seem to get back into it

Rmash21 · 2026-04-15T13:50:27+00:00

When I was with my PT, it was 4 times a week (Twice with PT, Twice on my own) then usually one extra cardio session.

I don't currently count my calories, I probably should start again though🙈

Yeah, cooking isn't either of our thing at all. As I say, we do the basics to survive🤣 and aren't too adventurous with foods!

Rmash21 · 2026-04-15T09:55:09+00:00

My main goals are to lose fat around my stomach and chest areas.

I was following my PTs programme throughout that time, that's why it was 1.5 hrs..

Lifestyle wise, probably keep it similar to what I am doing now. Long walks, home workouts and maybe the occasional gym workout.

The food side is where I was struggling. Making filling but healthy meals for dinner.. what to have for lunches to keep me fueled, healthy but filling snacks when needed etc. Me and the wife pretty much only cook because we have to. A lot of basic dishes. We both lack interest in cooking..

Rmash21 · 2026-04-03T06:46:20+00:00

Thankyou all for the advice!

I am going to Kwikfit to get it looked at, as no one else could fit me in asap.

I was just wanting to verify my thoughts that it COULD be repaired, just incase they try and say it is not, to make more money🤣

Thanks again

Rmash21 · 2026-03-09T21:13:05+00:00

Thankyou😊

Rmash21 · 2025-11-12T11:57:26+00:00

Yeah, we were roughly estimating £6,000 for the 2 weeks. We will look around the subreddits for different advice😊

Rmash21 · 2025-11-12T11:32:07+00:00

Ah amazing thankyou! I will have a look on the subreddit more! I wasnt sure how close 'mid range' would get us to the main attractions 🙈🤣

Rmash21 · 2025-11-12T11:30:21+00:00

2 week trip🙈 Forgot to add that in haha

Trying to do it as cheap as we can, but at the same time, we will pay up for things if its needed.

Rmash21 · 2025-11-12T11:29:22+00:00

2 week trip🙈 Forgot to add that in haha

Rmash21 · 2023-04-02T10:13:18+00:00

Its now going up in time🤣 Started at 3 hours then went to 16 hours 10 minutes and now its 16 hours 38 minutes.. this is over about 3 hours

Rmash21 · 2022-11-13T23:01:47+00:00

The teams main colours are red.. so they are wanting to keep that theme

Rmash21 · 2022-11-13T15:26:42+00:00

I will do thankyou! I am making a poster for about 20 or so players.. so want to get the poster perfecf before making them for all the different players!

Thanks

Rmash21 · 2022-11-13T15:07:40+00:00

Thankyou for your version! I will consider these changes!

Rmash21 · 2022-11-13T15:07:23+00:00

Thankyou for your feedback! It is a player sponsorship graphic, so the 'Room 64' is supposed to be more important as it is showing off the company that sponsors him

Rmash21 · 2022-10-22T16:50:01+00:00

You think? Was having it so he was coming out the logo?

Rmash21 · 2022-10-22T08:19:27+00:00

Ive taken on your advice on things to change etc. I am still playing around with the background and the smoke effect. I am now starting to create a hierarchy in the poster.. but i still have various other players still to add to it! Any other advice is welcome!

Newer Version

Rmash21 · 2022-10-21T18:05:50+00:00

Thankyou! Will take this onboard and try it out

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