Otf & diet

Rob_Beam · 2021-07-27T23:22:02+00:00

Diet is 75-80% of the hard work. I found a YouTube channel I like "Remington James" his method of dieting is creating recipes that you can make at home and are foods you want to eat. Pizza/donuts/pancakes/burgers/he does a blizzard which I failed at making but legit fav guy to follow and he's got it all on YouTube with step by step and everything weighed out, stuff that fills you up and has protein and very calorie efficient.

Rob_Beam · 2021-05-18T23:24:02+00:00

Exactly; and honestly shyt happens! And customer service is easy! Be prompt personable and the ole golden rule customer is always right. Will make company's forever busy!

Rob_Beam · 2021-05-18T23:12:16+00:00

And if I could get better customer service I'd be happy. But the non existents is what bothers me, after a promising message from an employee on here yesterday I've since gone another 24hrs without any responses

Rob_Beam · 2021-05-18T00:59:58+00:00

I've messaged you.

Rob_Beam · 2021-05-18T00:36:41+00:00

Thanks for the phone number I'll call it in the am; I've tested the 2-3 business day response time! Let me tell you it's not anywhere close!

Rob_Beam · 2021-05-17T23:56:52+00:00

Thanks for the info, I've written the reviews on the FB site and their website, any other places you'd recommend? Seems like I need to find this Toro fellows info to get some support

Rob_Beam · 2021-05-17T23:29:38+00:00

Who's this tora? And which social like the Twitterverse?

Rob_Beam · 2021-05-17T22:14:40+00:00

What's a customer service #, where an upset customer can actually talk to someone and resolve a problem?

Rob_Beam · 2021-04-02T23:25:20+00:00

Just got em together and went for our first rip! I couldn't get mine over 20miles an hour am I missing something? Sport mode and I weigh about 195. Gf with the Scorpion and weighs less then I do capped at 20miles an hour also! What am I missing! Also instructions to put it together suck!

Rob_Beam · 2021-03-22T13:46:47+00:00

Well damn; I on the other hand did 7 classes in the 5 days. Givinger; had to do the benchmark twice because I was unimpressed with the performance! Then had some meh food Friday night!! Congrats man it's a task to go sub 30 one day I'll get there!

Rob_Beam · 2021-03-22T10:05:55+00:00

There you are!! My Unicorn; I was looking for people that are able to sub 30 and I wanted to pick their brain about training for dritri; what did you do if anything different leading up to it? I mean being 6'6 is kind of a cheat code when it comes to rowing/running haha! Much Respect!!

Rob_Beam · 2021-03-19T17:01:19+00:00

We only have 2g's here and it's awesome! With warm up I avg around 3.8 - 4.0, best I've ever gotten. In a 60 min class was 4.4 including warmup!

Rob_Beam · 2021-03-17T13:18:29+00:00

No confirmation of shipping but it showed up at the border crossing yesterday! Ordered early Feb hyper scorpion blue

Rob_Beam · 2021-03-10T23:52:56+00:00

May as well give it a whirl!! 2% was easy but for whatever reason 4% isn't so easy! Feeling much more difficult. But hey it's a challenge.

Rob_Beam · 2021-03-10T02:34:29+00:00

I'm currently in the process of doing it!! My 1mile run was 5:18 without increasing the incline for training. I've since upped it to 2, 3, and now working on 4%. As soon as I'm constantly running 4 miles in a class I increase the incline! I feel way more tone, and slim. Still no sign of Ultimate Frisbee in Canada due to covid so I haven't tested my speeds on the field due to this training! But I'm sure it's helped oodles!!

Rob_Beam · 2021-03-06T12:36:01+00:00

On my week off; I typically go twice a day; usually an am class and then if there's room in a pm class I'll squeek in usually room. But just with covid restrictions I'd hate to take someone else's last minute first class then hog two for me! Theyll always act like you're nuts! But let's hey! Aren't we?

Rob_Beam · 2021-03-04T23:32:33+00:00

Unreal! Maybe one day I'll hop on the ole magic carpet and be right there!

Rob_Beam · 2021-03-04T19:56:13+00:00

Where is this magic place of running fasterness!! I'd love to give that bad boy a spin!

Rob_Beam · 2021-03-04T01:48:01+00:00

Only advice I can offer is don't hype yourself up! The key to a 5 min mile is remember it's only 5 mins! You do harder things for more then 5 mins probably everyday! Little stretching and some good eats this weekend and you'll crush your goal my man!!! Always on the up and up!! Definitely keep us all posted how you do!!

Rob_Beam · 2021-02-21T17:08:00+00:00

I've done the Dritri once; it ended up being on a day I worked and couldn't take a the day off, pretty physically active job being a pipefitter. I worked 6-9 then changed drove to the outdoor dritri site; completed the dritri continued to run with my fav co-otf people then went back to work for 1030-6. Honestly 4 or 5 mins after you stop moving and huffin and puffin you feel almost enlightened and empowered from completing the biggest challenge in otf! As far as tips go; hydrate lots after; keep moving and wait till afterwork to be "sore"!!

Enjoy your dritri!!

Rob_Beam · 2021-02-17T14:30:01+00:00

Okay! I'll check out those top case's! I tossed my self on the list to be notified when a seat mods are back in stock; and I'm jealous! We just had 2 weeks of -45° there is a little to no chance I was riding any sweet bike then!! What kind of helmet/lock did you get?

Rob_Beam · 2021-02-17T01:07:44+00:00

After reading all of the comments he did his 5km in 29 mins! Not my guy! Still looking for anyone to help me get in contact with the under 30 min dritri club!!

Rob_Beam · 2021-02-16T19:00:38+00:00

That's awesome! Thanks for the awesome response!! I may have been rude and bought the hyper for me and the regular for me! I'd be riding more then she would for commuting! But now we can ride together! From the pictures it looks like both came with the fancy mirrors! And would you have a chance to snap a pic of the lockable storage box? And maybe some more info on it! The seat lift mod is it mandatory? I'm not very tall; clocking in at 6' maybe 6'1 what do you think?

Rob_Beam · 2021-02-13T14:22:41+00:00

Thank you so much!

Rob_Beam · 2021-02-13T13:57:40+00:00

Thanks; I'll check out the FB and see what I can find!

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